Cookies, oatmeal, commercially prepared, fat-free vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, oatmeal, commercially prepared, fat-free
326 kcal
Rice, white, glutinous, raw
370 kcal
Calories
326 kcal
370 kcal
Protein
5.9 g
6.8 g
Carbs
78.6 g
81.7 g
Fiber
7.3 g
2.8 g
Sugars
41.9 g
~
Fat
1.5 g
0.6 g
Sodium
219 mg
7 mg
Key takeaways
- Cookies, oatmeal, commercially prepared, fat-free has 12% fewer calories (326 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.9 g).
- Cookies, oatmeal, commercially prepared, fat-free has more carbs (78.6 g vs 81.7 g).
- Cookies, oatmeal, commercially prepared, fat-free has more fiber (7.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 326 kcal | 370 kcal |
| Protein | 5.9 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 78.6 g | 81.7 g |
| Dietary Fiber | 7.3 g | 2.8 g |
| Total Sugars | 41.9 g | ~ |
| Water | 12.5 g | 10.5 g |
| Carbohydrates | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 78.6 g | 81.7 g |
| Dietary Fiber | 7.3 g | 2.8 g |
| Total Sugars | 41.9 g | ~ |
| Fats & Fatty Acids | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 596.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.9 g | 6.8 g |
| Histidine | 133.0 mg | 160.0 mg |
| Isoleucine | 218.0 mg | 294.0 mg |
| Leucine | 398.0 mg | 563.0 mg |
| Lysine | 213.0 mg | 246.0 mg |
| Methionine | 108.0 mg | 160.0 mg |
| Phenylalanine | 280.0 mg | 364.0 mg |
| Threonine | 175.0 mg | 244.0 mg |
| Tryptophan | 80.0 mg | 79.0 mg |
| Valine | 274.0 mg | 416.0 mg |
| Alanine | 223.0 mg | 395.0 mg |
| Arginine | 300.0 mg | 568.0 mg |
| Aspartic Acid | 360.0 mg | 640.0 mg |
| Cystine | 131.0 mg | 140.0 mg |
| Glutamic Acid | 1,691.0 mg | 1,328.0 mg |
| Glycine | 228.0 mg | 310.0 mg |
| Proline | 520.0 mg | 321.0 mg |
| Serine | 293.0 mg | 358.0 mg |
| Tyrosine | 174.0 mg | 228.0 mg |
| Vitamins | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 12.0 mg | ~ |
| Minerals | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 35.0 mg | 23.0 mg |
| Phosphorus | 105.0 mg | 71.0 mg |
| Potassium | 212.0 mg | 77.0 mg |
| Sodium | 219.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 8.0 mcg | 15.1 mcg |
| Sterols | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, commercially prepared, fat-free or Rice, white, glutinous, raw?
Cookies, oatmeal, commercially prepared, fat-free has fewer calories: 326 kcal for Cookies, oatmeal, commercially prepared, fat-free vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, oatmeal, commercially prepared, fat-free or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.9 g for Cookies, oatmeal, commercially prepared, fat-free vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, oatmeal, commercially prepared, fat-free or Rice, white, glutinous, raw?
Cookies, oatmeal, commercially prepared, fat-free has more fiber: 7.3 g for Cookies, oatmeal, commercially prepared, fat-free vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, oatmeal, commercially prepared, fat-free or Rice, white, glutinous, raw healthier?
Cookies, oatmeal, commercially prepared, fat-free is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.