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Cookies, oatmeal, commercially prepared, fat-free vs Rice bran, crude

Nutrition comparison per 100 g.

Cookies, oatmeal, commercially prepared, fat-free 326 kcal Rice bran, crude 316 kcal
Calories
326 kcal 316 kcal
Protein
5.9 g 13.4 g
Carbs
78.6 g 49.7 g
Fiber
7.3 g 21.0 g
Sugars
41.9 g 0.9 g
Fat
1.5 g 20.9 g
Sodium
219 mg 5 mg

Key takeaways

  • Rice bran, crude has 3% fewer calories (316 kcal vs 326 kcal).
  • Rice bran, crude has more protein (13.4 g vs 5.9 g).
  • Rice bran, crude has more carbs (49.7 g vs 78.6 g).
  • Rice bran, crude has more fiber (21.0 g vs 7.3 g).
  • Rice bran, crude has more sugars (0.9 g vs 41.9 g).
MacronutrientsCookies, oatmeal, commercially prepared, fat-freeRice bran, crude
Calories 326 kcal 316 kcal
Protein 5.9 g 13.4 g
Total Fat 1.5 g 20.9 g
Total Carbohydrate 78.6 g 49.7 g
Dietary Fiber 7.3 g 21.0 g
Total Sugars 41.9 g 0.9 g
Water 12.5 g 6.1 g
CarbohydratesCookies, oatmeal, commercially prepared, fat-freeRice bran, crude
Total Carbohydrate 78.6 g 49.7 g
Dietary Fiber 7.3 g 21.0 g
Total Sugars 41.9 g 0.9 g
Fats & Fatty AcidsCookies, oatmeal, commercially prepared, fat-freeRice bran, crude
Total Fat 1.5 g 20.9 g
Saturated Fat 0.3 g 4.2 g
Monounsaturated Fat 0.4 g 7.5 g
Polyunsaturated Fat 0.6 g 7.5 g
Omega-3 Fatty Acids 39.0 mg 316.0 mg
Omega-6 Fatty Acids 596.0 mg 7,143.0 mg
Protein & Amino AcidsCookies, oatmeal, commercially prepared, fat-freeRice bran, crude
Protein 5.9 g 13.4 g
Histidine 133.0 mg 355.0 mg
Isoleucine 218.0 mg 568.0 mg
Leucine 398.0 mg 1,022.0 mg
Lysine 213.0 mg 650.0 mg
Methionine 108.0 mg 306.0 mg
Phenylalanine 280.0 mg 635.0 mg
Threonine 175.0 mg 555.0 mg
Tryptophan 80.0 mg 108.0 mg
Valine 274.0 mg 881.0 mg
Alanine 223.0 mg 970.0 mg
Arginine 300.0 mg 1,058.0 mg
Aspartic Acid 360.0 mg 1,308.0 mg
Cystine 131.0 mg 317.0 mg
Glutamic Acid 1,691.0 mg 1,854.0 mg
Glycine 228.0 mg 875.0 mg
Proline 520.0 mg 668.0 mg
Serine 293.0 mg 662.0 mg
Tyrosine 174.0 mg 411.0 mg
VitaminsCookies, oatmeal, commercially prepared, fat-freeRice bran, crude
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.2 mg 4.9 mg
Vitamin K 1.3 mcg 1.9 mcg
Thiamin (B1) 0.1 mg 2.8 mg
Riboflavin (B2) 0.2 mg 0.3 mg
Niacin (B3) 1.2 mg 34.0 mg
Vitamin B6 0.1 mg 4.1 mg
Folate (B9) 44.0 mcg 63.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 7.4 mg
Choline 12.0 mg 32.2 mg
MineralsCookies, oatmeal, commercially prepared, fat-freeRice bran, crude
Calcium 40.0 mg 57.0 mg
Iron 2.2 mg 18.5 mg
Magnesium 35.0 mg 781.0 mg
Phosphorus 105.0 mg 1,677.0 mg
Potassium 212.0 mg 1,485.0 mg
Sodium 219.0 mg 5.0 mg
Zinc 0.6 mg 6.0 mg
Copper 0.2 mg 0.7 mg
Manganese 0.8 mg 14.2 mg
Selenium 8.0 mcg 15.6 mcg
SterolsCookies, oatmeal, commercially prepared, fat-freeRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCookies, oatmeal, commercially prepared, fat-freeRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.5 g 10.0 g

Frequently asked questions

Which has fewer calories, Cookies, oatmeal, commercially prepared, fat-free or Rice bran, crude?

Rice bran, crude has fewer calories: 326 kcal for Cookies, oatmeal, commercially prepared, fat-free vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cookies, oatmeal, commercially prepared, fat-free or Rice bran, crude?

Rice bran, crude has more protein: 5.9 g for Cookies, oatmeal, commercially prepared, fat-free vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cookies, oatmeal, commercially prepared, fat-free or Rice bran, crude?

Rice bran, crude has more fiber: 7.3 g for Cookies, oatmeal, commercially prepared, fat-free vs 21.0 g for Rice bran, crude per 100 g.

Is Cookies, oatmeal, commercially prepared, fat-free or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cookies, oatmeal, commercially prepared, fat-free comparisons