Cookies, oatmeal, commercially prepared, fat-free vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, oatmeal, commercially prepared, fat-free
326 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
326 kcal
362 kcal
Protein
5.9 g
22.0 g
Carbs
78.6 g
63.0 g
Fiber
7.3 g
19.4 g
Sugars
41.9 g
15.0 g
Fat
1.5 g
5.5 g
Sodium
219 mg
249 mg
Key takeaways
- Cookies, oatmeal, commercially prepared, fat-free has 10% fewer calories (326 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 78.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 7.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 41.9 g).
| Macronutrients | Cookies, oatmeal, commercially prepared, fat-free | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 326 kcal | 362 kcal |
| Protein | 5.9 g | 22.0 g |
| Total Fat | 1.5 g | 5.5 g |
| Total Carbohydrate | 78.6 g | 63.0 g |
| Dietary Fiber | 7.3 g | 19.4 g |
| Total Sugars | 41.9 g | 15.0 g |
| Water | 12.5 g | 5.0 g |
| Carbohydrates | Cookies, oatmeal, commercially prepared, fat-free | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 78.6 g | 63.0 g |
| Dietary Fiber | 7.3 g | 19.4 g |
| Total Sugars | 41.9 g | 15.0 g |
| Fats & Fatty Acids | Cookies, oatmeal, commercially prepared, fat-free | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.5 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 596.0 mg | ~ |
| Protein & Amino Acids | Cookies, oatmeal, commercially prepared, fat-free | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.9 g | 22.0 g |
| Histidine | 133.0 mg | ~ |
| Isoleucine | 218.0 mg | ~ |
| Leucine | 398.0 mg | ~ |
| Lysine | 213.0 mg | ~ |
| Methionine | 108.0 mg | ~ |
| Phenylalanine | 280.0 mg | ~ |
| Threonine | 175.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 274.0 mg | ~ |
| Alanine | 223.0 mg | ~ |
| Arginine | 300.0 mg | ~ |
| Aspartic Acid | 360.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 1,691.0 mg | ~ |
| Glycine | 228.0 mg | ~ |
| Proline | 520.0 mg | ~ |
| Serine | 293.0 mg | ~ |
| Tyrosine | 174.0 mg | ~ |
| Vitamins | Cookies, oatmeal, commercially prepared, fat-free | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 12.0 mg | ~ |
| Minerals | Cookies, oatmeal, commercially prepared, fat-free | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 40.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Magnesium | 35.0 mg | ~ |
| Phosphorus | 105.0 mg | 128.0 mg |
| Potassium | 212.0 mg | 636.0 mg |
| Sodium | 219.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 8.0 mcg | ~ |
| Sterols | Cookies, oatmeal, commercially prepared, fat-free | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, oatmeal, commercially prepared, fat-free | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, commercially prepared, fat-free or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cookies, oatmeal, commercially prepared, fat-free has fewer calories: 326 kcal for Cookies, oatmeal, commercially prepared, fat-free vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, oatmeal, commercially prepared, fat-free or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.9 g for Cookies, oatmeal, commercially prepared, fat-free vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, oatmeal, commercially prepared, fat-free or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 7.3 g for Cookies, oatmeal, commercially prepared, fat-free vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, oatmeal, commercially prepared, fat-free or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cookies, oatmeal, commercially prepared, fat-free is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.