Cookies, coconut macaroons, prepared from recipe vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, coconut macaroons, prepared from recipe
404 kcal
Rice, white, glutinous, raw
370 kcal
Calories
404 kcal
370 kcal
Protein
3.6 g
6.8 g
Carbs
72.2 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
70.7 g
~
Fat
12.7 g
0.6 g
Sodium
247 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 404 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.6 g).
- Cookies, coconut macaroons, prepared from recipe has more carbs (72.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 12.7 g).
| Macronutrients | Cookies, coconut macaroons, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 404 kcal | 370 kcal |
| Protein | 3.6 g | 6.8 g |
| Total Fat | 12.7 g | 0.6 g |
| Total Carbohydrate | 72.2 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 70.7 g | ~ |
| Water | 10.6 g | 10.5 g |
| Carbohydrates | Cookies, coconut macaroons, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.2 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 70.7 g | ~ |
| Fats & Fatty Acids | Cookies, coconut macaroons, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 12.7 g | 0.6 g |
| Saturated Fat | 11.2 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, coconut macaroons, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.6 g | 6.8 g |
| Histidine | 76.0 mg | 160.0 mg |
| Isoleucine | 171.0 mg | 294.0 mg |
| Leucine | 273.0 mg | 563.0 mg |
| Lysine | 203.0 mg | 246.0 mg |
| Methionine | 99.0 mg | 160.0 mg |
| Phenylalanine | 188.0 mg | 364.0 mg |
| Threonine | 143.0 mg | 244.0 mg |
| Tryptophan | 41.0 mg | 79.0 mg |
| Valine | 211.0 mg | 416.0 mg |
| Alanine | 187.0 mg | 395.0 mg |
| Arginine | 303.0 mg | 568.0 mg |
| Aspartic Acid | 338.0 mg | 640.0 mg |
| Cystine | 81.0 mg | 140.0 mg |
| Glutamic Acid | 552.0 mg | 1,328.0 mg |
| Glycine | 131.0 mg | 310.0 mg |
| Proline | 133.0 mg | 321.0 mg |
| Serine | 213.0 mg | 358.0 mg |
| Tyrosine | 122.0 mg | 228.0 mg |
| Vitamins | Cookies, coconut macaroons, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Cookies, coconut macaroons, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 43.0 mg | 71.0 mg |
| Potassium | 156.0 mg | 77.0 mg |
| Sodium | 247.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 10.5 mcg | 15.1 mcg |
| Sterols | Cookies, coconut macaroons, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, coconut macaroons, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, coconut macaroons, prepared from recipe or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 404 kcal for Cookies, coconut macaroons, prepared from recipe vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, coconut macaroons, prepared from recipe or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.6 g for Cookies, coconut macaroons, prepared from recipe vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, coconut macaroons, prepared from recipe or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Cookies, coconut macaroons, prepared from recipe vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, coconut macaroons, prepared from recipe or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.