Cookies, coconut macaroons, prepared from recipe vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, coconut macaroons, prepared from recipe
404 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 10% fewer calories (362 kcal vs 404 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 70.7 g).
| Macronutrients | Cookies, coconut macaroons, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 404 kcal | 362 kcal |
| Protein | 3.6 g | 22.0 g |
| Total Fat | 12.7 g | 5.5 g |
| Total Carbohydrate | 72.2 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 70.7 g | 15.0 g |
| Water | 10.6 g | 5.0 g |
| Carbohydrates | Cookies, coconut macaroons, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.2 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 70.7 g | 15.0 g |
| Fats & Fatty Acids | Cookies, coconut macaroons, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 12.7 g | 5.5 g |
| Saturated Fat | 11.2 g | 1.0 g |
| Monounsaturated Fat | 0.5 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 141.0 mg | ~ |
| Protein & Amino Acids | Cookies, coconut macaroons, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.6 g | 22.0 g |
| Histidine | 76.0 mg | ~ |
| Isoleucine | 171.0 mg | ~ |
| Leucine | 273.0 mg | ~ |
| Lysine | 203.0 mg | ~ |
| Methionine | 99.0 mg | ~ |
| Phenylalanine | 188.0 mg | ~ |
| Threonine | 143.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 211.0 mg | ~ |
| Alanine | 187.0 mg | ~ |
| Arginine | 303.0 mg | ~ |
| Aspartic Acid | 338.0 mg | ~ |
| Cystine | 81.0 mg | ~ |
| Glutamic Acid | 552.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 133.0 mg | ~ |
| Serine | 213.0 mg | ~ |
| Tyrosine | 122.0 mg | ~ |
| Vitamins | Cookies, coconut macaroons, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 7.8 mg | ~ |
| Minerals | Cookies, coconut macaroons, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 7.0 mg | 70.0 mg |
| Iron | 0.8 mg | 3.1 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 43.0 mg | 128.0 mg |
| Potassium | 156.0 mg | 636.0 mg |
| Sodium | 247.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 10.5 mcg | ~ |
| Sterols | Cookies, coconut macaroons, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, coconut macaroons, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, coconut macaroons, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 404 kcal for Cookies, coconut macaroons, prepared from recipe vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, coconut macaroons, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.6 g for Cookies, coconut macaroons, prepared from recipe vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, coconut macaroons, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.8 g for Cookies, coconut macaroons, prepared from recipe vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, coconut macaroons, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.