Cookies, coconut macaroons, prepared from recipe vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, coconut macaroons, prepared from recipe
404 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
404 kcal
106 kcal
Protein
3.6 g
3.1 g
Carbs
72.2 g
21.9 g
Fiber
1.8 g
~
Sugars
70.7 g
~
Fat
12.7 g
2.4 g
Sodium
247 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 404 kcal).
- Cookies, coconut macaroons, prepared from recipe has more protein (3.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 12.7 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 247 mg).
| Macronutrients | Cookies, coconut macaroons, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 404 kcal | 106 kcal |
| Protein | 3.6 g | 3.1 g |
| Total Fat | 12.7 g | 2.4 g |
| Total Carbohydrate | 72.2 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 70.7 g | ~ |
| Water | 10.6 g | 72.1 g |
| Carbohydrates | Cookies, coconut macaroons, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.2 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 70.7 g | ~ |
| Fats & Fatty Acids | Cookies, coconut macaroons, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 12.7 g | 2.4 g |
| Saturated Fat | 11.2 g | 1.1 g |
| Monounsaturated Fat | 0.5 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, coconut macaroons, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.6 g | 3.1 g |
| Histidine | 76.0 mg | 85.0 mg |
| Isoleucine | 171.0 mg | 123.0 mg |
| Leucine | 273.0 mg | 331.0 mg |
| Lysine | 203.0 mg | 131.0 mg |
| Methionine | 99.0 mg | 64.0 mg |
| Phenylalanine | 188.0 mg | 143.0 mg |
| Threonine | 143.0 mg | 123.0 mg |
| Tryptophan | 41.0 mg | 22.0 mg |
| Valine | 211.0 mg | 177.0 mg |
| Alanine | 187.0 mg | 280.0 mg |
| Arginine | 303.0 mg | 124.0 mg |
| Aspartic Acid | 338.0 mg | 232.0 mg |
| Cystine | 81.0 mg | 25.0 mg |
| Glutamic Acid | 552.0 mg | 606.0 mg |
| Glycine | 131.0 mg | 121.0 mg |
| Proline | 133.0 mg | 278.0 mg |
| Serine | 213.0 mg | 146.0 mg |
| Tyrosine | 122.0 mg | 117.0 mg |
| Vitamins | Cookies, coconut macaroons, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Cookies, coconut macaroons, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 21.0 mg | 28.0 mg |
| Phosphorus | 43.0 mg | 74.0 mg |
| Potassium | 156.0 mg | 246.0 mg |
| Sodium | 247.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 10.5 mcg | 0.7 mcg |
| Sterols | Cookies, coconut macaroons, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, coconut macaroons, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, coconut macaroons, prepared from recipe or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 404 kcal for Cookies, coconut macaroons, prepared from recipe vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, coconut macaroons, prepared from recipe or Fast foods, corn on the cob with butter?
Cookies, coconut macaroons, prepared from recipe has more protein: 3.6 g for Cookies, coconut macaroons, prepared from recipe vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, coconut macaroons, prepared from recipe or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, coconut macaroons, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.