Cookies, coconut macaroons, prepared from recipe vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, coconut macaroons, prepared from recipe
404 kcal
Rice bran, crude
316 kcal
Calories
404 kcal
316 kcal
Protein
3.6 g
13.4 g
Carbs
72.2 g
49.7 g
Fiber
1.8 g
21.0 g
Sugars
70.7 g
0.9 g
Fat
12.7 g
20.9 g
Sodium
247 mg
5 mg
Key takeaways
- Rice bran, crude has 22% fewer calories (316 kcal vs 404 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.6 g).
- Rice bran, crude has more carbs (49.7 g vs 72.2 g).
- Rice bran, crude has more fiber (21.0 g vs 1.8 g).
- Rice bran, crude has more sugars (0.9 g vs 70.7 g).
| Macronutrients | Cookies, coconut macaroons, prepared from recipe | Rice bran, crude |
|---|---|---|
| Calories | 404 kcal | 316 kcal |
| Protein | 3.6 g | 13.4 g |
| Total Fat | 12.7 g | 20.9 g |
| Total Carbohydrate | 72.2 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 70.7 g | 0.9 g |
| Water | 10.6 g | 6.1 g |
| Carbohydrates | Cookies, coconut macaroons, prepared from recipe | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 72.2 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 70.7 g | 0.9 g |
| Fats & Fatty Acids | Cookies, coconut macaroons, prepared from recipe | Rice bran, crude |
|---|---|---|
| Total Fat | 12.7 g | 20.9 g |
| Saturated Fat | 11.2 g | 4.2 g |
| Monounsaturated Fat | 0.5 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 7.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, coconut macaroons, prepared from recipe | Rice bran, crude |
|---|---|---|
| Protein | 3.6 g | 13.4 g |
| Histidine | 76.0 mg | 355.0 mg |
| Isoleucine | 171.0 mg | 568.0 mg |
| Leucine | 273.0 mg | 1,022.0 mg |
| Lysine | 203.0 mg | 650.0 mg |
| Methionine | 99.0 mg | 306.0 mg |
| Phenylalanine | 188.0 mg | 635.0 mg |
| Threonine | 143.0 mg | 555.0 mg |
| Tryptophan | 41.0 mg | 108.0 mg |
| Valine | 211.0 mg | 881.0 mg |
| Alanine | 187.0 mg | 970.0 mg |
| Arginine | 303.0 mg | 1,058.0 mg |
| Aspartic Acid | 338.0 mg | 1,308.0 mg |
| Cystine | 81.0 mg | 317.0 mg |
| Glutamic Acid | 552.0 mg | 1,854.0 mg |
| Glycine | 131.0 mg | 875.0 mg |
| Proline | 133.0 mg | 668.0 mg |
| Serine | 213.0 mg | 662.0 mg |
| Tyrosine | 122.0 mg | 411.0 mg |
| Vitamins | Cookies, coconut macaroons, prepared from recipe | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 4.9 mg |
| Vitamin K | 0.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 4.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 7.8 mg | 32.2 mg |
| Minerals | Cookies, coconut macaroons, prepared from recipe | Rice bran, crude |
|---|---|---|
| Calcium | 7.0 mg | 57.0 mg |
| Iron | 0.8 mg | 18.5 mg |
| Magnesium | 21.0 mg | 781.0 mg |
| Phosphorus | 43.0 mg | 1,677.0 mg |
| Potassium | 156.0 mg | 1,485.0 mg |
| Sodium | 247.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.9 mg | 14.2 mg |
| Selenium | 10.5 mcg | 15.6 mcg |
| Sterols | Cookies, coconut macaroons, prepared from recipe | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, coconut macaroons, prepared from recipe | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, coconut macaroons, prepared from recipe or Rice bran, crude?
Rice bran, crude has fewer calories: 404 kcal for Cookies, coconut macaroons, prepared from recipe vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, coconut macaroons, prepared from recipe or Rice bran, crude?
Rice bran, crude has more protein: 3.6 g for Cookies, coconut macaroons, prepared from recipe vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, coconut macaroons, prepared from recipe or Rice bran, crude?
Rice bran, crude has more fiber: 1.8 g for Cookies, coconut macaroons, prepared from recipe vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, coconut macaroons, prepared from recipe or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.