Cookies, chocolate chip, dry mix vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate chip, dry mix
497 kcal
Rice, white, glutinous, raw
370 kcal
Calories
497 kcal
370 kcal
Protein
4.6 g
6.8 g
Carbs
66.1 g
81.7 g
Fiber
~
2.8 g
Fat
25.2 g
0.6 g
Sodium
290 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 26% fewer calories (370 kcal vs 497 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.6 g).
- Cookies, chocolate chip, dry mix has more carbs (66.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 25.2 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 290 mg).
| Macronutrients | Cookies, chocolate chip, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 497 kcal | 370 kcal |
| Protein | 4.6 g | 6.8 g |
| Total Fat | 25.2 g | 0.6 g |
| Total Carbohydrate | 66.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 3.0 g | 10.5 g |
| Carbohydrates | Cookies, chocolate chip, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cookies, chocolate chip, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 25.2 g | 0.6 g |
| Saturated Fat | 8.3 g | 0.1 g |
| Monounsaturated Fat | 13.1 g | 0.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Omega-3 Fatty Acids | 134.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,486.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.6 g | 6.8 g |
| Histidine | 89.0 mg | 160.0 mg |
| Isoleucine | 189.0 mg | 294.0 mg |
| Leucine | 337.0 mg | 563.0 mg |
| Lysine | 184.0 mg | 246.0 mg |
| Methionine | 81.0 mg | 160.0 mg |
| Phenylalanine | 224.0 mg | 364.0 mg |
| Threonine | 141.0 mg | 244.0 mg |
| Tryptophan | 64.0 mg | 79.0 mg |
| Valine | 222.0 mg | 416.0 mg |
| Alanine | 143.0 mg | 395.0 mg |
| Arginine | 166.0 mg | 568.0 mg |
| Aspartic Acid | 232.0 mg | 640.0 mg |
| Cystine | 84.0 mg | 140.0 mg |
| Glutamic Acid | 1,397.0 mg | 1,328.0 mg |
| Glycine | 146.0 mg | 310.0 mg |
| Proline | 484.0 mg | 321.0 mg |
| Serine | 235.0 mg | 358.0 mg |
| Tyrosine | 148.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate chip, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Cookies, chocolate chip, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 43.0 mg | 11.0 mg |
| Iron | 2.1 mg | 1.6 mg |
| Magnesium | 36.0 mg | 23.0 mg |
| Phosphorus | 80.0 mg | 71.0 mg |
| Potassium | 208.0 mg | 77.0 mg |
| Sodium | 290.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 2.4 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate chip, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Caffeine | 12.0 mg | ~ |
| Theobromine | 91.0 mg | ~ |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, dry mix or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 497 kcal for Cookies, chocolate chip, dry mix vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate chip, dry mix or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.6 g for Cookies, chocolate chip, dry mix vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate chip, dry mix or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.