Cookies, chocolate chip, dry mix vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, chocolate chip, dry mix
497 kcal
Rice bran, crude
316 kcal
Calories
497 kcal
316 kcal
Protein
4.6 g
13.4 g
Carbs
66.1 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
25.2 g
20.9 g
Sodium
290 mg
5 mg
Key takeaways
- Rice bran, crude has 36% fewer calories (316 kcal vs 497 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.6 g).
- Rice bran, crude has more carbs (49.7 g vs 66.1 g).
- Rice bran, crude has more fat (20.9 g vs 25.2 g).
- Rice bran, crude has more sodium (5 mg vs 290 mg).
| Macronutrients | Cookies, chocolate chip, dry mix | Rice bran, crude |
|---|---|---|
| Calories | 497 kcal | 316 kcal |
| Protein | 4.6 g | 13.4 g |
| Total Fat | 25.2 g | 20.9 g |
| Total Carbohydrate | 66.1 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | Cookies, chocolate chip, dry mix | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 66.1 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, chocolate chip, dry mix | Rice bran, crude |
|---|---|---|
| Total Fat | 25.2 g | 20.9 g |
| Saturated Fat | 8.3 g | 4.2 g |
| Monounsaturated Fat | 13.1 g | 7.5 g |
| Polyunsaturated Fat | 2.6 g | 7.5 g |
| Omega-3 Fatty Acids | 134.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,486.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, dry mix | Rice bran, crude |
|---|---|---|
| Protein | 4.6 g | 13.4 g |
| Histidine | 89.0 mg | 355.0 mg |
| Isoleucine | 189.0 mg | 568.0 mg |
| Leucine | 337.0 mg | 1,022.0 mg |
| Lysine | 184.0 mg | 650.0 mg |
| Methionine | 81.0 mg | 306.0 mg |
| Phenylalanine | 224.0 mg | 635.0 mg |
| Threonine | 141.0 mg | 555.0 mg |
| Tryptophan | 64.0 mg | 108.0 mg |
| Valine | 222.0 mg | 881.0 mg |
| Alanine | 143.0 mg | 970.0 mg |
| Arginine | 166.0 mg | 1,058.0 mg |
| Aspartic Acid | 232.0 mg | 1,308.0 mg |
| Cystine | 84.0 mg | 317.0 mg |
| Glutamic Acid | 1,397.0 mg | 1,854.0 mg |
| Glycine | 146.0 mg | 875.0 mg |
| Proline | 484.0 mg | 668.0 mg |
| Serine | 235.0 mg | 662.0 mg |
| Tyrosine | 148.0 mg | 411.0 mg |
| Vitamins | Cookies, chocolate chip, dry mix | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 51.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, chocolate chip, dry mix | Rice bran, crude |
|---|---|---|
| Calcium | 43.0 mg | 57.0 mg |
| Iron | 2.1 mg | 18.5 mg |
| Magnesium | 36.0 mg | 781.0 mg |
| Phosphorus | 80.0 mg | 1,677.0 mg |
| Potassium | 208.0 mg | 1,485.0 mg |
| Sodium | 290.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 2.4 mcg | 15.6 mcg |
| Sterols | Cookies, chocolate chip, dry mix | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, dry mix | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 12.0 mg | 0.0 mg |
| Theobromine | 91.0 mg | 0.0 mg |
| Ash | 1.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, dry mix or Rice bran, crude?
Rice bran, crude has fewer calories: 497 kcal for Cookies, chocolate chip, dry mix vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, chocolate chip, dry mix or Rice bran, crude?
Rice bran, crude has more protein: 4.6 g for Cookies, chocolate chip, dry mix vs 13.4 g for Rice bran, crude per 100 g.
Is Cookies, chocolate chip, dry mix or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.