Cookies, chocolate chip, dry mix vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, chocolate chip, dry mix
497 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
497 kcal
106 kcal
Protein
4.6 g
3.1 g
Carbs
66.1 g
21.9 g
Fat
25.2 g
2.4 g
Sodium
290 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 79% fewer calories (106 kcal vs 497 kcal).
- Cookies, chocolate chip, dry mix has more protein (4.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 66.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 25.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 290 mg).
| Macronutrients | Cookies, chocolate chip, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 497 kcal | 106 kcal |
| Protein | 4.6 g | 3.1 g |
| Total Fat | 25.2 g | 2.4 g |
| Total Carbohydrate | 66.1 g | 21.9 g |
| Water | 3.0 g | 72.1 g |
| Carbohydrates | Cookies, chocolate chip, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 66.1 g | 21.9 g |
| Fats & Fatty Acids | Cookies, chocolate chip, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 25.2 g | 2.4 g |
| Saturated Fat | 8.3 g | 1.1 g |
| Monounsaturated Fat | 13.1 g | 0.7 g |
| Polyunsaturated Fat | 2.6 g | 0.4 g |
| Omega-3 Fatty Acids | 134.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,486.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 4.6 g | 3.1 g |
| Histidine | 89.0 mg | 85.0 mg |
| Isoleucine | 189.0 mg | 123.0 mg |
| Leucine | 337.0 mg | 331.0 mg |
| Lysine | 184.0 mg | 131.0 mg |
| Methionine | 81.0 mg | 64.0 mg |
| Phenylalanine | 224.0 mg | 143.0 mg |
| Threonine | 141.0 mg | 123.0 mg |
| Tryptophan | 64.0 mg | 22.0 mg |
| Valine | 222.0 mg | 177.0 mg |
| Alanine | 143.0 mg | 280.0 mg |
| Arginine | 166.0 mg | 124.0 mg |
| Aspartic Acid | 232.0 mg | 232.0 mg |
| Cystine | 84.0 mg | 25.0 mg |
| Glutamic Acid | 1,397.0 mg | 606.0 mg |
| Glycine | 146.0 mg | 121.0 mg |
| Proline | 484.0 mg | 278.0 mg |
| Serine | 235.0 mg | 146.0 mg |
| Tyrosine | 148.0 mg | 117.0 mg |
| Vitamins | Cookies, chocolate chip, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 51.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cookies, chocolate chip, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 43.0 mg | 3.0 mg |
| Iron | 2.1 mg | 0.6 mg |
| Magnesium | 36.0 mg | 28.0 mg |
| Phosphorus | 80.0 mg | 74.0 mg |
| Potassium | 208.0 mg | 246.0 mg |
| Sodium | 290.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.4 mcg | 0.7 mcg |
| Sterols | Cookies, chocolate chip, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, chocolate chip, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Caffeine | 12.0 mg | ~ |
| Theobromine | 91.0 mg | ~ |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, dry mix or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 497 kcal for Cookies, chocolate chip, dry mix vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, chocolate chip, dry mix or Fast foods, corn on the cob with butter?
Cookies, chocolate chip, dry mix has more protein: 4.6 g for Cookies, chocolate chip, dry mix vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, chocolate chip, dry mix or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, chocolate chip, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.