Cookies, chocolate chip, dry mix vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, chocolate chip, dry mix
497 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
497 kcal
362 kcal
Protein
4.6 g
22.0 g
Carbs
66.1 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
25.2 g
5.5 g
Sodium
290 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 27% fewer calories (362 kcal vs 497 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 66.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 25.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 290 mg).
| Macronutrients | Cookies, chocolate chip, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 497 kcal | 362 kcal |
| Protein | 4.6 g | 22.0 g |
| Total Fat | 25.2 g | 5.5 g |
| Total Carbohydrate | 66.1 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | Cookies, chocolate chip, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 66.1 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, chocolate chip, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 25.2 g | 5.5 g |
| Saturated Fat | 8.3 g | 1.0 g |
| Monounsaturated Fat | 13.1 g | 1.5 g |
| Polyunsaturated Fat | 2.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | ~ |
| Omega-6 Fatty Acids | 2,486.0 mg | ~ |
| Protein & Amino Acids | Cookies, chocolate chip, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.6 g | 22.0 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 189.0 mg | ~ |
| Leucine | 337.0 mg | ~ |
| Lysine | 184.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 224.0 mg | ~ |
| Threonine | 141.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 222.0 mg | ~ |
| Alanine | 143.0 mg | ~ |
| Arginine | 166.0 mg | ~ |
| Aspartic Acid | 232.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 1,397.0 mg | ~ |
| Glycine | 146.0 mg | ~ |
| Proline | 484.0 mg | ~ |
| Serine | 235.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Cookies, chocolate chip, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 51.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Cookies, chocolate chip, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 43.0 mg | 70.0 mg |
| Iron | 2.1 mg | 3.1 mg |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 80.0 mg | 128.0 mg |
| Potassium | 208.0 mg | 636.0 mg |
| Sodium | 290.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Sterols | Cookies, chocolate chip, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, chocolate chip, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Caffeine | 12.0 mg | ~ |
| Theobromine | 91.0 mg | ~ |
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 497 kcal for Cookies, chocolate chip, dry mix vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, chocolate chip, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.6 g for Cookies, chocolate chip, dry mix vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, chocolate chip, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.