Cookies, chocolate chip, commercially prepared, regular, lower fat vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, regular, lower fat
453 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
453 kcal
365 kcal
Protein
5.8 g
7.1 g
Carbs
73.3 g
80.0 g
Fiber
3.6 g
1.3 g
Sugars
~
0.1 g
Fat
15.4 g
0.7 g
Sodium
377 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 19% fewer calories (365 kcal vs 453 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 5.8 g).
- Cookies, chocolate chip, commercially prepared, regular, lower fat has more carbs (73.3 g vs 80.0 g).
- Cookies, chocolate chip, commercially prepared, regular, lower fat has more fiber (3.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 15.4 g).
| Macronutrients | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 453 kcal | 365 kcal |
| Protein | 5.8 g | 7.1 g |
| Total Fat | 15.4 g | 0.7 g |
| Total Carbohydrate | 73.3 g | 80.0 g |
| Dietary Fiber | 3.6 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 4.1 g | 11.6 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 73.3 g | 80.0 g |
| Dietary Fiber | 3.6 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 15.4 g | 0.7 g |
| Saturated Fat | 3.8 g | 0.2 g |
| Monounsaturated Fat | 6.1 g | 0.2 g |
| Polyunsaturated Fat | 4.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 318.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 4,320.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 5.8 g | 7.1 g |
| Histidine | 115.0 mg | 168.0 mg |
| Isoleucine | 234.0 mg | 308.0 mg |
| Leucine | 418.0 mg | 589.0 mg |
| Lysine | 223.0 mg | 258.0 mg |
| Methionine | 103.0 mg | 168.0 mg |
| Phenylalanine | 282.0 mg | 381.0 mg |
| Threonine | 174.0 mg | 255.0 mg |
| Tryptophan | 83.0 mg | 83.0 mg |
| Valine | 274.0 mg | 435.0 mg |
| Alanine | 180.0 mg | 413.0 mg |
| Arginine | 216.0 mg | 594.0 mg |
| Aspartic Acid | 279.0 mg | 670.0 mg |
| Cystine | 114.0 mg | 146.0 mg |
| Glutamic Acid | 1,829.0 mg | 1,389.0 mg |
| Glycine | 190.0 mg | 325.0 mg |
| Proline | 628.0 mg | 335.0 mg |
| Serine | 302.0 mg | 375.0 mg |
| Tyrosine | 181.0 mg | 238.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 19.0 mg | 28.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 28.0 mg | 25.0 mg |
| Phosphorus | 84.0 mg | 115.0 mg |
| Potassium | 123.0 mg | 115.0 mg |
| Sodium | 377.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 6.0 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 55.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 453 kcal for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 5.8 g for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice, white, long-grain, regular, raw, unenriched?
Cookies, chocolate chip, commercially prepared, regular, lower fat has more fiber: 3.6 g for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.