Cookies, chocolate chip, commercially prepared, regular, lower fat vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, regular, lower fat
453 kcal
Rice, white, glutinous, raw
370 kcal
Calories
453 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
73.3 g
81.7 g
Fiber
3.6 g
2.8 g
Fat
15.4 g
0.6 g
Sodium
377 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 18% fewer calories (370 kcal vs 453 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- Cookies, chocolate chip, commercially prepared, regular, lower fat has more carbs (73.3 g vs 81.7 g).
- Cookies, chocolate chip, commercially prepared, regular, lower fat has more fiber (3.6 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 15.4 g).
| Macronutrients | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 453 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 15.4 g | 0.6 g |
| Total Carbohydrate | 73.3 g | 81.7 g |
| Dietary Fiber | 3.6 g | 2.8 g |
| Water | 4.1 g | 10.5 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 73.3 g | 81.7 g |
| Dietary Fiber | 3.6 g | 2.8 g |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 15.4 g | 0.6 g |
| Saturated Fat | 3.8 g | 0.1 g |
| Monounsaturated Fat | 6.1 g | 0.2 g |
| Polyunsaturated Fat | 4.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 318.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 4,320.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | 115.0 mg | 160.0 mg |
| Isoleucine | 234.0 mg | 294.0 mg |
| Leucine | 418.0 mg | 563.0 mg |
| Lysine | 223.0 mg | 246.0 mg |
| Methionine | 103.0 mg | 160.0 mg |
| Phenylalanine | 282.0 mg | 364.0 mg |
| Threonine | 174.0 mg | 244.0 mg |
| Tryptophan | 83.0 mg | 79.0 mg |
| Valine | 274.0 mg | 416.0 mg |
| Alanine | 180.0 mg | 395.0 mg |
| Arginine | 216.0 mg | 568.0 mg |
| Aspartic Acid | 279.0 mg | 640.0 mg |
| Cystine | 114.0 mg | 140.0 mg |
| Glutamic Acid | 1,829.0 mg | 1,328.0 mg |
| Glycine | 190.0 mg | 310.0 mg |
| Proline | 628.0 mg | 321.0 mg |
| Serine | 302.0 mg | 358.0 mg |
| Tyrosine | 181.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 84.0 mg | 71.0 mg |
| Potassium | 123.0 mg | 77.0 mg |
| Sodium | 377.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 6.0 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, glutinous, raw |
|---|---|---|
| Caffeine | 7.0 mg | ~ |
| Theobromine | 55.0 mg | ~ |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 453 kcal for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice, white, glutinous, raw?
Cookies, chocolate chip, commercially prepared, regular, lower fat has more fiber: 3.6 g for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.