Cookies, chocolate chip, commercially prepared, regular, lower fat vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, regular, lower fat
453 kcal
Rice bran, crude
316 kcal
Calories
453 kcal
316 kcal
Protein
5.8 g
13.4 g
Carbs
73.3 g
49.7 g
Fiber
3.6 g
21.0 g
Sugars
~
0.9 g
Fat
15.4 g
20.9 g
Sodium
377 mg
5 mg
Key takeaways
- Rice bran, crude has 30% fewer calories (316 kcal vs 453 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.8 g).
- Rice bran, crude has more carbs (49.7 g vs 73.3 g).
- Rice bran, crude has more fiber (21.0 g vs 3.6 g).
- Cookies, chocolate chip, commercially prepared, regular, lower fat has more fat (15.4 g vs 20.9 g).
| Macronutrients | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice bran, crude |
|---|---|---|
| Calories | 453 kcal | 316 kcal |
| Protein | 5.8 g | 13.4 g |
| Total Fat | 15.4 g | 20.9 g |
| Total Carbohydrate | 73.3 g | 49.7 g |
| Dietary Fiber | 3.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 4.1 g | 6.1 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.3 g | 49.7 g |
| Dietary Fiber | 3.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice bran, crude |
|---|---|---|
| Total Fat | 15.4 g | 20.9 g |
| Saturated Fat | 3.8 g | 4.2 g |
| Monounsaturated Fat | 6.1 g | 7.5 g |
| Polyunsaturated Fat | 4.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 318.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 4,320.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice bran, crude |
|---|---|---|
| Protein | 5.8 g | 13.4 g |
| Histidine | 115.0 mg | 355.0 mg |
| Isoleucine | 234.0 mg | 568.0 mg |
| Leucine | 418.0 mg | 1,022.0 mg |
| Lysine | 223.0 mg | 650.0 mg |
| Methionine | 103.0 mg | 306.0 mg |
| Phenylalanine | 282.0 mg | 635.0 mg |
| Threonine | 174.0 mg | 555.0 mg |
| Tryptophan | 83.0 mg | 108.0 mg |
| Valine | 274.0 mg | 881.0 mg |
| Alanine | 180.0 mg | 970.0 mg |
| Arginine | 216.0 mg | 1,058.0 mg |
| Aspartic Acid | 279.0 mg | 1,308.0 mg |
| Cystine | 114.0 mg | 317.0 mg |
| Glutamic Acid | 1,829.0 mg | 1,854.0 mg |
| Glycine | 190.0 mg | 875.0 mg |
| Proline | 628.0 mg | 668.0 mg |
| Serine | 302.0 mg | 662.0 mg |
| Tyrosine | 181.0 mg | 411.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 70.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice bran, crude |
|---|---|---|
| Calcium | 19.0 mg | 57.0 mg |
| Iron | 3.1 mg | 18.5 mg |
| Magnesium | 28.0 mg | 781.0 mg |
| Phosphorus | 84.0 mg | 1,677.0 mg |
| Potassium | 123.0 mg | 1,485.0 mg |
| Sodium | 377.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 6.0 mcg | 15.6 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 55.0 mg | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice bran, crude?
Rice bran, crude has fewer calories: 453 kcal for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice bran, crude?
Rice bran, crude has more protein: 5.8 g for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice bran, crude?
Rice bran, crude has more fiber: 3.6 g for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, chocolate chip, commercially prepared, regular, lower fat or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.