Cookies, chocolate chip, commercially prepared, regular, lower fat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, regular, lower fat
453 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
453 kcal
106 kcal
Protein
5.8 g
3.1 g
Carbs
73.3 g
21.9 g
Fiber
3.6 g
~
Fat
15.4 g
2.4 g
Sodium
377 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 453 kcal).
- Cookies, chocolate chip, commercially prepared, regular, lower fat has more protein (5.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 15.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 377 mg).
| Macronutrients | Cookies, chocolate chip, commercially prepared, regular, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 453 kcal | 106 kcal |
| Protein | 5.8 g | 3.1 g |
| Total Fat | 15.4 g | 2.4 g |
| Total Carbohydrate | 73.3 g | 21.9 g |
| Dietary Fiber | 3.6 g | ~ |
| Water | 4.1 g | 72.1 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, regular, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.3 g | 21.9 g |
| Dietary Fiber | 3.6 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, regular, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 15.4 g | 2.4 g |
| Saturated Fat | 3.8 g | 1.1 g |
| Monounsaturated Fat | 6.1 g | 0.7 g |
| Polyunsaturated Fat | 4.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 318.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 4,320.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, regular, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.8 g | 3.1 g |
| Histidine | 115.0 mg | 85.0 mg |
| Isoleucine | 234.0 mg | 123.0 mg |
| Leucine | 418.0 mg | 331.0 mg |
| Lysine | 223.0 mg | 131.0 mg |
| Methionine | 103.0 mg | 64.0 mg |
| Phenylalanine | 282.0 mg | 143.0 mg |
| Threonine | 174.0 mg | 123.0 mg |
| Tryptophan | 83.0 mg | 22.0 mg |
| Valine | 274.0 mg | 177.0 mg |
| Alanine | 180.0 mg | 280.0 mg |
| Arginine | 216.0 mg | 124.0 mg |
| Aspartic Acid | 279.0 mg | 232.0 mg |
| Cystine | 114.0 mg | 25.0 mg |
| Glutamic Acid | 1,829.0 mg | 606.0 mg |
| Glycine | 190.0 mg | 121.0 mg |
| Proline | 628.0 mg | 278.0 mg |
| Serine | 302.0 mg | 146.0 mg |
| Tyrosine | 181.0 mg | 117.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, regular, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cookies, chocolate chip, commercially prepared, regular, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 3.1 mg | 0.6 mg |
| Magnesium | 28.0 mg | 28.0 mg |
| Phosphorus | 84.0 mg | 74.0 mg |
| Potassium | 123.0 mg | 246.0 mg |
| Sodium | 377.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 6.0 mcg | 0.7 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, regular, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, regular, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Caffeine | 7.0 mg | ~ |
| Theobromine | 55.0 mg | ~ |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, regular, lower fat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 453 kcal for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, regular, lower fat or Fast foods, corn on the cob with butter?
Cookies, chocolate chip, commercially prepared, regular, lower fat has more protein: 5.8 g for Cookies, chocolate chip, commercially prepared, regular, lower fat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, chocolate chip, commercially prepared, regular, lower fat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, chocolate chip, commercially prepared, regular, lower fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.