CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
417 kcal
Shake, fast food, strawberry
113 kcal
Key takeaways
- Shake, fast food, strawberry has 73% fewer calories (113 kcal vs 417 kcal).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein (5.6 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 75.6 g).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more fiber (1.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.3 g).
| Macronutrients | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Shake, fast food, strawberry |
|---|---|---|
| Calories | 417 kcal | 113 kcal |
| Protein | 5.6 g | 3.4 g |
| Total Fat | 10.3 g | 2.8 g |
| Total Carbohydrate | 75.6 g | 18.9 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | 40.0 g | ~ |
| Water | 5.7 g | 74.1 g |
| Carbohydrates | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 75.6 g | 18.9 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | 40.0 g | ~ |
| Fats & Fatty Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.3 g | 2.8 g |
| Saturated Fat | 2.1 g | 1.7 g |
| Trans Fat | 2.7 g | 0.0 g |
| Protein & Amino Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.6 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 82.0 mg | 113.0 mg |
| Iron | 2.5 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 590.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | ~ | 11.0 mg |
| Other | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 417 kcal for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Shake, fast food, strawberry?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein: 5.6 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Shake, fast food, strawberry?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more fiber: 1.7 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.