CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
417 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 9% fewer calories (379 kcal vs 417 kcal).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein (5.6 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 75.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 40.0 g).
| Macronutrients | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 417 kcal | 379 kcal |
| Protein | 5.6 g | 5.5 g |
| Total Fat | 10.3 g | 18.5 g |
| Total Carbohydrate | 75.6 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 40.0 g | 17.0 g |
| Water | 5.7 g | 27.3 g |
| Carbohydrates | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 75.6 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 40.0 g | 17.0 g |
| Fats & Fatty Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.3 g | 18.5 g |
| Saturated Fat | 2.1 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | 2.7 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.6 g | 5.5 g |
| Vitamins | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 82.0 mg | 14.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 590.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | ~ | 10.0 mg |
| Other | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 417 kcal for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Pastry, Pastelitos de Guava (guava pastries)?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein: 5.6 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.7 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.