CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
417 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 14% fewer calories (417 kcal vs 486 kcal).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein (5.6 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 75.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.7 g).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more sugars (40.0 g vs 46.2 g).
| Macronutrients | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 417 kcal | 486 kcal |
| Protein | 5.6 g | 4.6 g |
| Total Fat | 10.3 g | 26.6 g |
| Total Carbohydrate | 75.6 g | 58.6 g |
| Dietary Fiber | 1.7 g | 3.7 g |
| Total Sugars | 40.0 g | 46.2 g |
| Water | 5.7 g | 9.1 g |
| Carbohydrates | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 75.6 g | 58.6 g |
| Dietary Fiber | 1.7 g | 3.7 g |
| Total Sugars | 40.0 g | 46.2 g |
| Fats & Fatty Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.3 g | 26.6 g |
| Saturated Fat | 2.1 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 2.7 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.6 g | 4.6 g |
| Vitamins | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 82.0 mg | 21.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 590.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Candies, MOUNDS Candy Bar?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has fewer calories: 417 kcal for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Candies, MOUNDS Candy Bar?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein: 5.6 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.7 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Candies, MOUNDS Candy Bar healthier?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry is lower in calories, and CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.