CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
417 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 13% fewer calories (417 kcal vs 478 kcal).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein (5.6 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 75.6 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.7 g).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more sugars (40.0 g vs 48.3 g).
| Macronutrients | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 417 kcal | 478 kcal |
| Protein | 5.6 g | 4.1 g |
| Total Fat | 10.3 g | 26.9 g |
| Total Carbohydrate | 75.6 g | 59.5 g |
| Dietary Fiber | 1.7 g | 5.0 g |
| Total Sugars | 40.0 g | 48.3 g |
| Water | 5.7 g | 8.2 g |
| Carbohydrates | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 75.6 g | 59.5 g |
| Dietary Fiber | 1.7 g | 5.0 g |
| Total Sugars | 40.0 g | 48.3 g |
| Fats & Fatty Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 10.3 g | 26.9 g |
| Saturated Fat | 2.1 g | 17.6 g |
| Monounsaturated Fat | ~ | 5.3 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | 2.7 g | ~ |
| Protein & Amino Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.6 g | 4.1 g |
| Vitamins | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | ~ | 0.7 mg |
| Minerals | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 82.0 mg | 64.0 mg |
| Iron | 2.5 mg | 1.3 mg |
| Phosphorus | ~ | 112.0 mg |
| Potassium | ~ | 254.0 mg |
| Sodium | 590.0 mg | 142.0 mg |
| Sterols | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Candies, ALMOND JOY Candy Bar?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has fewer calories: 417 kcal for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Candies, ALMOND JOY Candy Bar?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein: 5.6 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.7 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Candies, ALMOND JOY Candy Bar healthier?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry is lower in calories, and CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.