CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
417 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 17% fewer calories (348 kcal vs 417 kcal).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein (5.6 g vs 0.0 g).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more carbs (75.6 g vs 91.6 g).
- CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more fiber (1.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 10.3 g).
| Macronutrients | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 417 kcal | 348 kcal |
| Protein | 5.6 g | 0.0 g |
| Total Fat | 10.3 g | 0.0 g |
| Total Carbohydrate | 75.6 g | 91.6 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 40.0 g | ~ |
| Water | 5.7 g | 7.8 g |
| Carbohydrates | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 75.6 g | 91.6 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 40.0 g | ~ |
| Fats & Fatty Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 10.3 g | 0.0 g |
| Saturated Fat | 2.1 g | ~ |
| Trans Fat | 2.7 g | ~ |
| Protein & Amino Acids | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.6 g | 0.0 g |
| Vitamins | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 82.0 mg | 24.0 mg |
| Iron | 2.5 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 590.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 417 kcal for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Flan, caramel custard, dry mix?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more protein: 5.6 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Flan, caramel custard, dry mix?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more fiber: 1.7 g for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.