Coffeecake, cinnamon with crumb topping, dry mix, prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, dry mix, prepared
318 kcal
Shake, fast food, strawberry
113 kcal
Calories
318 kcal
113 kcal
Protein
5.5 g
3.4 g
Carbs
52.8 g
18.9 g
Fiber
1.2 g
0.4 g
Sugars
29.5 g
~
Fat
9.6 g
2.8 g
Sodium
421 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 64% fewer calories (113 kcal vs 318 kcal).
- Coffeecake, cinnamon with crumb topping, dry mix, prepared has more protein (5.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 52.8 g).
- Coffeecake, cinnamon with crumb topping, dry mix, prepared has more fiber (1.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 9.6 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 318 kcal | 113 kcal |
| Protein | 5.5 g | 3.4 g |
| Total Fat | 9.6 g | 2.8 g |
| Total Carbohydrate | 52.8 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 29.5 g | ~ |
| Water | 30.5 g | 74.1 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 52.8 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 29.5 g | ~ |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 9.6 g | 2.8 g |
| Saturated Fat | 1.9 g | 1.7 g |
| Monounsaturated Fat | 3.9 g | ~ |
| Polyunsaturated Fat | 3.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 217.0 mg | ~ |
| Omega-6 Fatty Acids | 2,928.0 mg | ~ |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.5 g | 3.4 g |
| Histidine | 123.0 mg | 92.0 mg |
| Isoleucine | 245.0 mg | 204.0 mg |
| Leucine | 422.0 mg | 329.0 mg |
| Lysine | 229.0 mg | 266.0 mg |
| Methionine | 120.0 mg | 84.0 mg |
| Phenylalanine | 271.0 mg | 162.0 mg |
| Threonine | 190.0 mg | 152.0 mg |
| Tryptophan | 66.0 mg | 47.0 mg |
| Valine | 275.0 mg | 225.0 mg |
| Alanine | 203.0 mg | 116.0 mg |
| Arginine | 224.0 mg | 121.0 mg |
| Aspartic Acid | 332.0 mg | 254.0 mg |
| Cystine | 111.0 mg | 31.0 mg |
| Glutamic Acid | 1,472.0 mg | 703.0 mg |
| Glycine | 173.0 mg | 72.0 mg |
| Proline | 511.0 mg | 325.0 mg |
| Serine | 303.0 mg | 183.0 mg |
| Tyrosine | 185.0 mg | 162.0 mg |
| Vitamins | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 48.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 28.5 mg | ~ |
| Minerals | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 136.0 mg | 113.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 215.0 mg | 100.0 mg |
| Potassium | 112.0 mg | 182.0 mg |
| Sodium | 421.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 16.7 mcg | 2.1 mcg |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 49.0 mg | 11.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, dry mix, prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 318 kcal for Coffeecake, cinnamon with crumb topping, dry mix, prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, dry mix, prepared or Shake, fast food, strawberry?
Coffeecake, cinnamon with crumb topping, dry mix, prepared has more protein: 5.5 g for Coffeecake, cinnamon with crumb topping, dry mix, prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, dry mix, prepared or Shake, fast food, strawberry?
Coffeecake, cinnamon with crumb topping, dry mix, prepared has more fiber: 1.2 g for Coffeecake, cinnamon with crumb topping, dry mix, prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Coffeecake, cinnamon with crumb topping, dry mix, prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Coffeecake, cinnamon with crumb topping, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.