Coffeecake, cinnamon with crumb topping, dry mix, prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, dry mix, prepared
318 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
318 kcal
374 kcal
Protein
5.5 g
7.1 g
Carbs
52.8 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
29.5 g
24.9 g
Fat
9.6 g
17.1 g
Sodium
421 mg
510 mg
Key takeaways
- Coffeecake, cinnamon with crumb topping, dry mix, prepared has 15% fewer calories (318 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 52.8 g).
- Coffeecake, cinnamon with crumb topping, dry mix, prepared has more fiber (1.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 29.5 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 318 kcal | 374 kcal |
| Protein | 5.5 g | 7.1 g |
| Total Fat | 9.6 g | 17.1 g |
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | 29.5 g | 24.9 g |
| Water | 30.5 g | 25.5 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 29.5 g | 24.9 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 9.6 g | 17.1 g |
| Saturated Fat | 1.9 g | 4.6 g |
| Monounsaturated Fat | 3.9 g | 6.8 g |
| Polyunsaturated Fat | 3.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 217.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,928.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.5 g | 7.1 g |
| Histidine | 123.0 mg | 150.0 mg |
| Isoleucine | 245.0 mg | 300.0 mg |
| Leucine | 422.0 mg | 650.0 mg |
| Lysine | 229.0 mg | 500.0 mg |
| Methionine | 120.0 mg | 280.0 mg |
| Phenylalanine | 271.0 mg | 370.0 mg |
| Threonine | 190.0 mg | 210.0 mg |
| Tryptophan | 66.0 mg | 70.0 mg |
| Valine | 275.0 mg | 430.0 mg |
| Alanine | 203.0 mg | 360.0 mg |
| Arginine | 224.0 mg | 250.0 mg |
| Aspartic Acid | 332.0 mg | 590.0 mg |
| Cystine | 111.0 mg | 60.0 mg |
| Glutamic Acid | 1,472.0 mg | 1,330.0 mg |
| Glycine | 173.0 mg | 200.0 mg |
| Proline | 511.0 mg | 830.0 mg |
| Serine | 303.0 mg | 450.0 mg |
| Tyrosine | 185.0 mg | 230.0 mg |
| Vitamins | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 3.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 48.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 28.5 mg | 36.5 mg |
| Minerals | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 136.0 mg | 73.0 mg |
| Iron | 1.4 mg | 1.0 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 215.0 mg | 200.0 mg |
| Potassium | 112.0 mg | 350.0 mg |
| Sodium | 421.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 16.7 mcg | 13.3 mcg |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 49.0 mg | 59.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Coffeecake, cinnamon with crumb topping, dry mix, prepared has fewer calories: 318 kcal for Coffeecake, cinnamon with crumb topping, dry mix, prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.5 g for Coffeecake, cinnamon with crumb topping, dry mix, prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Coffeecake, cinnamon with crumb topping, dry mix, prepared has more fiber: 1.2 g for Coffeecake, cinnamon with crumb topping, dry mix, prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Coffeecake, cinnamon with crumb topping, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Coffeecake, cinnamon with crumb topping, dry mix, prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.