Coffeecake, cinnamon with crumb topping, dry mix, prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, dry mix, prepared
318 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
318 kcal
486 kcal
Protein
5.5 g
4.6 g
Carbs
52.8 g
58.6 g
Fiber
1.2 g
3.7 g
Sugars
29.5 g
46.2 g
Fat
9.6 g
26.6 g
Sodium
421 mg
145 mg
Key takeaways
- Coffeecake, cinnamon with crumb topping, dry mix, prepared has 35% fewer calories (318 kcal vs 486 kcal).
- Coffeecake, cinnamon with crumb topping, dry mix, prepared has more protein (5.5 g vs 4.6 g).
- Coffeecake, cinnamon with crumb topping, dry mix, prepared has more carbs (52.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Coffeecake, cinnamon with crumb topping, dry mix, prepared has more sugars (29.5 g vs 46.2 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 318 kcal | 486 kcal |
| Protein | 5.5 g | 4.6 g |
| Total Fat | 9.6 g | 26.6 g |
| Total Carbohydrate | 52.8 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 29.5 g | 46.2 g |
| Water | 30.5 g | 9.1 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 52.8 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 29.5 g | 46.2 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 9.6 g | 26.6 g |
| Saturated Fat | 1.9 g | 20.6 g |
| Monounsaturated Fat | 3.9 g | 0.4 g |
| Polyunsaturated Fat | 3.2 g | 0.1 g |
| Omega-3 Fatty Acids | 217.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,928.0 mg | 118.0 mg |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.6 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 245.0 mg | ~ |
| Leucine | 422.0 mg | ~ |
| Lysine | 229.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 271.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 275.0 mg | ~ |
| Alanine | 203.0 mg | ~ |
| Arginine | 224.0 mg | ~ |
| Aspartic Acid | 332.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 1,472.0 mg | ~ |
| Glycine | 173.0 mg | ~ |
| Proline | 511.0 mg | ~ |
| Serine | 303.0 mg | ~ |
| Tyrosine | 185.0 mg | ~ |
| Vitamins | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 3.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 28.5 mg | 11.8 mg |
| Minerals | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 136.0 mg | 21.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 18.0 mg | 55.0 mg |
| Phosphorus | 215.0 mg | 91.0 mg |
| Potassium | 112.0 mg | 321.0 mg |
| Sodium | 421.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 16.7 mcg | 6.6 mcg |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 49.0 mg | 2.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, dry mix, prepared or Candies, MOUNDS Candy Bar?
Coffeecake, cinnamon with crumb topping, dry mix, prepared has fewer calories: 318 kcal for Coffeecake, cinnamon with crumb topping, dry mix, prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, dry mix, prepared or Candies, MOUNDS Candy Bar?
Coffeecake, cinnamon with crumb topping, dry mix, prepared has more protein: 5.5 g for Coffeecake, cinnamon with crumb topping, dry mix, prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, dry mix, prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.2 g for Coffeecake, cinnamon with crumb topping, dry mix, prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Coffeecake, cinnamon with crumb topping, dry mix, prepared or Candies, MOUNDS Candy Bar healthier?
Coffeecake, cinnamon with crumb topping, dry mix, prepared is lower in calories, and Coffeecake, cinnamon with crumb topping, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.