Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
418 kcal
Shake, fast food, strawberry
113 kcal
Calories
418 kcal
113 kcal
Protein
6.8 g
3.4 g
Carbs
46.7 g
18.9 g
Fiber
2.0 g
0.4 g
Fat
23.3 g
2.8 g
Sodium
351 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 73% fewer calories (113 kcal vs 418 kcal).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more protein (6.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 46.7 g).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more fiber (2.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 23.3 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Calories | 418 kcal | 113 kcal |
| Protein | 6.8 g | 3.4 g |
| Total Fat | 23.3 g | 2.8 g |
| Total Carbohydrate | 46.7 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Water | 21.9 g | 74.1 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 46.7 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 23.3 g | 2.8 g |
| Saturated Fat | 5.8 g | 1.7 g |
| Monounsaturated Fat | 13.0 g | ~ |
| Polyunsaturated Fat | 3.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 151.0 mg | ~ |
| Omega-6 Fatty Acids | 2,944.0 mg | ~ |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Protein | 6.8 g | 3.4 g |
| Histidine | 154.0 mg | 92.0 mg |
| Isoleucine | 287.0 mg | 204.0 mg |
| Leucine | 500.0 mg | 329.0 mg |
| Lysine | 260.0 mg | 266.0 mg |
| Methionine | 122.0 mg | 84.0 mg |
| Phenylalanine | 324.0 mg | 162.0 mg |
| Threonine | 227.0 mg | 152.0 mg |
| Tryptophan | 82.0 mg | 47.0 mg |
| Valine | 318.0 mg | 225.0 mg |
| Alanine | 248.0 mg | 116.0 mg |
| Arginine | 310.0 mg | 121.0 mg |
| Aspartic Acid | 415.0 mg | 254.0 mg |
| Cystine | 127.0 mg | 31.0 mg |
| Glutamic Acid | 1,897.0 mg | 703.0 mg |
| Glycine | 237.0 mg | 72.0 mg |
| Proline | 634.0 mg | 325.0 mg |
| Serine | 346.0 mg | 183.0 mg |
| Tyrosine | 218.0 mg | 162.0 mg |
| Vitamins | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 26.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 54.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 108.0 mg | 100.0 mg |
| Potassium | 123.0 mg | 182.0 mg |
| Sodium | 351.0 mg | 83.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 32.0 mg | 11.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 418 kcal for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Shake, fast food, strawberry?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more protein: 6.8 g for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Shake, fast food, strawberry?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more fiber: 2.0 g for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.