Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
418 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
418 kcal
374 kcal
Protein
6.8 g
7.1 g
Carbs
46.7 g
47.8 g
Fiber
2.0 g
0.7 g
Sugars
~
24.9 g
Fat
23.3 g
17.1 g
Sodium
351 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 11% fewer calories (374 kcal vs 418 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.8 g).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more carbs (46.7 g vs 47.8 g).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more fiber (2.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 23.3 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 418 kcal | 374 kcal |
| Protein | 6.8 g | 7.1 g |
| Total Fat | 23.3 g | 17.1 g |
| Total Carbohydrate | 46.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 21.9 g | 25.5 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 46.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 23.3 g | 17.1 g |
| Saturated Fat | 5.8 g | 4.6 g |
| Monounsaturated Fat | 13.0 g | 6.8 g |
| Polyunsaturated Fat | 3.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 151.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,944.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.8 g | 7.1 g |
| Histidine | 154.0 mg | 150.0 mg |
| Isoleucine | 287.0 mg | 300.0 mg |
| Leucine | 500.0 mg | 650.0 mg |
| Lysine | 260.0 mg | 500.0 mg |
| Methionine | 122.0 mg | 280.0 mg |
| Phenylalanine | 324.0 mg | 370.0 mg |
| Threonine | 227.0 mg | 210.0 mg |
| Tryptophan | 82.0 mg | 70.0 mg |
| Valine | 318.0 mg | 430.0 mg |
| Alanine | 248.0 mg | 360.0 mg |
| Arginine | 310.0 mg | 250.0 mg |
| Aspartic Acid | 415.0 mg | 590.0 mg |
| Cystine | 127.0 mg | 60.0 mg |
| Glutamic Acid | 1,897.0 mg | 1,330.0 mg |
| Glycine | 237.0 mg | 200.0 mg |
| Proline | 634.0 mg | 830.0 mg |
| Serine | 346.0 mg | 450.0 mg |
| Tyrosine | 218.0 mg | 230.0 mg |
| Vitamins | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 141.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 54.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 108.0 mg | 200.0 mg |
| Potassium | 123.0 mg | 350.0 mg |
| Sodium | 351.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 32.0 mg | 59.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 418 kcal for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.8 g for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more fiber: 2.0 g for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.