Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
418 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 17% fewer calories (348 kcal vs 418 kcal).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more protein (6.8 g vs 0.0 g).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more carbs (46.7 g vs 91.6 g).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 23.3 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 418 kcal | 348 kcal |
| Protein | 6.8 g | 0.0 g |
| Total Fat | 23.3 g | 0.0 g |
| Total Carbohydrate | 46.7 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Water | 21.9 g | 7.8 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 46.7 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 23.3 g | 0.0 g |
| Saturated Fat | 5.8 g | ~ |
| Monounsaturated Fat | 13.0 g | ~ |
| Polyunsaturated Fat | 3.1 g | ~ |
| Omega-3 Fatty Acids | 151.0 mg | ~ |
| Omega-6 Fatty Acids | 2,944.0 mg | ~ |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.8 g | 0.0 g |
| Histidine | 154.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 500.0 mg | ~ |
| Lysine | 260.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 324.0 mg | ~ |
| Threonine | 227.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 318.0 mg | ~ |
| Alanine | 248.0 mg | ~ |
| Arginine | 310.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 1,897.0 mg | ~ |
| Glycine | 237.0 mg | ~ |
| Proline | 634.0 mg | ~ |
| Serine | 346.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 54.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 108.0 mg | 1.0 mg |
| Potassium | 123.0 mg | 153.0 mg |
| Sodium | 351.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 32.0 mg | 0.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 418 kcal for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Flan, caramel custard, dry mix?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more protein: 6.8 g for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Flan, caramel custard, dry mix?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more fiber: 2.0 g for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.