Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
418 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 14% fewer calories (418 kcal vs 486 kcal).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more protein (6.8 g vs 4.6 g).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more carbs (46.7 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more fat (23.3 g vs 26.6 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 418 kcal | 486 kcal |
| Protein | 6.8 g | 4.6 g |
| Total Fat | 23.3 g | 26.6 g |
| Total Carbohydrate | 46.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 21.9 g | 9.1 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 46.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 23.3 g | 26.6 g |
| Saturated Fat | 5.8 g | 20.6 g |
| Monounsaturated Fat | 13.0 g | 0.4 g |
| Polyunsaturated Fat | 3.1 g | 0.1 g |
| Omega-3 Fatty Acids | 151.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,944.0 mg | 118.0 mg |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.8 g | 4.6 g |
| Histidine | 154.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 500.0 mg | ~ |
| Lysine | 260.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 324.0 mg | ~ |
| Threonine | 227.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 318.0 mg | ~ |
| Alanine | 248.0 mg | ~ |
| Arginine | 310.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 1,897.0 mg | ~ |
| Glycine | 237.0 mg | ~ |
| Proline | 634.0 mg | ~ |
| Serine | 346.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 54.0 mg | 21.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 22.0 mg | 55.0 mg |
| Phosphorus | 108.0 mg | 91.0 mg |
| Potassium | 123.0 mg | 321.0 mg |
| Sodium | 351.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 32.0 mg | 2.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Candies, MOUNDS Candy Bar?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has fewer calories: 418 kcal for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Candies, MOUNDS Candy Bar?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more protein: 6.8 g for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched or Candies, MOUNDS Candy Bar healthier?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is lower in calories, and Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.