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Coffee substitute, cereal grain beverage, powder vs Salt, table

Nutrition comparison per 100 g.

Coffee substitute, cereal grain beverage, powder 360 kcal Salt, table 0 kcal
Calories
360 kcal 0 kcal
Protein
6.0 g 0.0 g
Carbs
78.4 g 0.0 g
Fiber
23.3 g 0.0 g
Sugars
4.6 g 0.0 g
Fat
2.5 g 0.0 g
Sodium
83 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 360 kcal).
  • Coffee substitute, cereal grain beverage, powder has more protein (6.0 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 78.4 g).
  • Coffee substitute, cereal grain beverage, powder has more fiber (23.3 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 4.6 g).
MacronutrientsCoffee substitute, cereal grain beverage, powderSalt, table
Calories 360 kcal 0 kcal
Protein 6.0 g 0.0 g
Total Fat 2.5 g 0.0 g
Total Carbohydrate 78.4 g 0.0 g
Dietary Fiber 23.3 g 0.0 g
Total Sugars 4.6 g 0.0 g
Water 8.0 g 0.2 g
CarbohydratesCoffee substitute, cereal grain beverage, powderSalt, table
Total Carbohydrate 78.4 g 0.0 g
Dietary Fiber 23.3 g 0.0 g
Total Sugars 4.6 g 0.0 g
Fats & Fatty AcidsCoffee substitute, cereal grain beverage, powderSalt, table
Total Fat 2.5 g 0.0 g
Saturated Fat 0.6 g 0.0 g
Monounsaturated Fat 0.4 g 0.0 g
Polyunsaturated Fat 1.2 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 83.0 mg 0.0 mg
Omega-6 Fatty Acids 1,134.0 mg 0.0 mg
Protein & Amino AcidsCoffee substitute, cereal grain beverage, powderSalt, table
Protein 6.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsCoffee substitute, cereal grain beverage, powderSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 0.0 mg
Vitamin K 1.6 mcg 0.0 mcg
Thiamin (B1) 0.4 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 17.7 mg 0.0 mg
Vitamin B6 0.7 mg 0.0 mg
Folate (B9) 52.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.4 mg 0.0 mg
Choline 13.4 mg 0.0 mg
MineralsCoffee substitute, cereal grain beverage, powderSalt, table
Calcium 58.0 mg 24.0 mg
Iron 4.6 mg 0.3 mg
Magnesium 244.0 mg 1.0 mg
Phosphorus 580.0 mg 0.0 mg
Potassium 2,443.0 mg 8.0 mg
Sodium 83.0 mg 38,758.0 mg
Zinc 0.5 mg 0.1 mg
Copper 0.2 mg 0.0 mg
Manganese 1.1 mg 0.1 mg
Selenium 64.1 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsCoffee substitute, cereal grain beverage, powderSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherCoffee substitute, cereal grain beverage, powderSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 5.1 g 99.8 g

Frequently asked questions

Which has fewer calories, Coffee substitute, cereal grain beverage, powder or Salt, table?

Salt, table has fewer calories: 360 kcal for Coffee substitute, cereal grain beverage, powder vs 0 kcal for Salt, table per 100 g.

Which has more protein, Coffee substitute, cereal grain beverage, powder or Salt, table?

Coffee substitute, cereal grain beverage, powder has more protein: 6.0 g for Coffee substitute, cereal grain beverage, powder vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Coffee substitute, cereal grain beverage, powder or Salt, table?

Coffee substitute, cereal grain beverage, powder has more fiber: 23.3 g for Coffee substitute, cereal grain beverage, powder vs 0.0 g for Salt, table per 100 g.

Is Coffee substitute, cereal grain beverage, powder or Salt, table healthier?

Salt, table is lower in calories, and Coffee substitute, cereal grain beverage, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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