Coffee substitute, cereal grain beverage, powder vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Coffee substitute, cereal grain beverage, powder
360 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 47% fewer calories (190 kcal vs 360 kcal).
- Coffee substitute, cereal grain beverage, powder has more protein (6.0 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 78.4 g).
- Coffee substitute, cereal grain beverage, powder has more fiber (23.3 g vs 5.0 g).
- Coffee substitute, cereal grain beverage, powder has more sugars (4.6 g vs 21.8 g).
| Macronutrients | Coffee substitute, cereal grain beverage, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 360 kcal | 190 kcal |
| Protein | 6.0 g | 2.6 g |
| Total Fat | 2.5 g | 7.3 g |
| Total Carbohydrate | 78.4 g | 29.1 g |
| Dietary Fiber | 23.3 g | 5.0 g |
| Total Sugars | 4.6 g | 21.8 g |
| Water | 8.0 g | 58.7 g |
| Carbohydrates | Coffee substitute, cereal grain beverage, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 78.4 g | 29.1 g |
| Dietary Fiber | 23.3 g | 5.0 g |
| Total Sugars | 4.6 g | 21.8 g |
| Fats & Fatty Acids | Coffee substitute, cereal grain beverage, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 2.5 g | 7.3 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.7 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 1,134.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Coffee substitute, cereal grain beverage, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 6.0 g | 2.6 g |
| Vitamins | Coffee substitute, cereal grain beverage, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.9 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 17.7 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.2 mg |
| Choline | 13.4 mg | ~ |
| Minerals | Coffee substitute, cereal grain beverage, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 58.0 mg | 32.0 mg |
| Iron | 4.6 mg | 0.9 mg |
| Magnesium | 244.0 mg | 24.0 mg |
| Phosphorus | 580.0 mg | 57.0 mg |
| Potassium | 2,443.0 mg | 83.0 mg |
| Sodium | 83.0 mg | 902.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 64.1 mcg | ~ |
| Sterols | Coffee substitute, cereal grain beverage, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Coffee substitute, cereal grain beverage, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Coffee substitute, cereal grain beverage, powder or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 360 kcal for Coffee substitute, cereal grain beverage, powder vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Coffee substitute, cereal grain beverage, powder or McDONALD'S, Hot Mustard Sauce?
Coffee substitute, cereal grain beverage, powder has more protein: 6.0 g for Coffee substitute, cereal grain beverage, powder vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Coffee substitute, cereal grain beverage, powder or McDONALD'S, Hot Mustard Sauce?
Coffee substitute, cereal grain beverage, powder has more fiber: 23.3 g for Coffee substitute, cereal grain beverage, powder vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Coffee substitute, cereal grain beverage, powder or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Coffee substitute, cereal grain beverage, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.