Coffee substitute, cereal grain beverage, powder vs Ham and cheese spread
Nutrition comparison per 100 g.
Coffee substitute, cereal grain beverage, powder
360 kcal
Ham and cheese spread
245 kcal
Calories
360 kcal
245 kcal
Protein
6.0 g
16.2 g
Carbs
78.4 g
2.3 g
Fiber
23.3 g
0.0 g
Sugars
4.6 g
~
Fat
2.5 g
18.5 g
Sodium
83 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 32% fewer calories (245 kcal vs 360 kcal).
- Ham and cheese spread has more protein (16.2 g vs 6.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 78.4 g).
- Coffee substitute, cereal grain beverage, powder has more fiber (23.3 g vs 0.0 g).
- Coffee substitute, cereal grain beverage, powder has more fat (2.5 g vs 18.5 g).
| Macronutrients | Coffee substitute, cereal grain beverage, powder | Ham and cheese spread |
|---|---|---|
| Calories | 360 kcal | 245 kcal |
| Protein | 6.0 g | 16.2 g |
| Total Fat | 2.5 g | 18.5 g |
| Total Carbohydrate | 78.4 g | 2.3 g |
| Dietary Fiber | 23.3 g | 0.0 g |
| Total Sugars | 4.6 g | ~ |
| Water | 8.0 g | 59.1 g |
| Carbohydrates | Coffee substitute, cereal grain beverage, powder | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 78.4 g | 2.3 g |
| Dietary Fiber | 23.3 g | 0.0 g |
| Total Sugars | 4.6 g | ~ |
| Fats & Fatty Acids | Coffee substitute, cereal grain beverage, powder | Ham and cheese spread |
|---|---|---|
| Total Fat | 2.5 g | 18.5 g |
| Saturated Fat | 0.6 g | 8.6 g |
| Monounsaturated Fat | 0.4 g | 7.1 g |
| Polyunsaturated Fat | 1.2 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,134.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Coffee substitute, cereal grain beverage, powder | Ham and cheese spread |
|---|---|---|
| Protein | 6.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Coffee substitute, cereal grain beverage, powder | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 17.7 mg | 2.2 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.6 mg |
| Choline | 13.4 mg | ~ |
| Minerals | Coffee substitute, cereal grain beverage, powder | Ham and cheese spread |
|---|---|---|
| Calcium | 58.0 mg | 217.0 mg |
| Iron | 4.6 mg | 0.8 mg |
| Magnesium | 244.0 mg | 18.0 mg |
| Phosphorus | 580.0 mg | 495.0 mg |
| Potassium | 2,443.0 mg | 162.0 mg |
| Sodium | 83.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 64.1 mcg | 33.6 mcg |
| Sterols | Coffee substitute, cereal grain beverage, powder | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Coffee substitute, cereal grain beverage, powder | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Coffee substitute, cereal grain beverage, powder or Ham and cheese spread?
Ham and cheese spread has fewer calories: 360 kcal for Coffee substitute, cereal grain beverage, powder vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Coffee substitute, cereal grain beverage, powder or Ham and cheese spread?
Ham and cheese spread has more protein: 6.0 g for Coffee substitute, cereal grain beverage, powder vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Coffee substitute, cereal grain beverage, powder or Ham and cheese spread?
Coffee substitute, cereal grain beverage, powder has more fiber: 23.3 g for Coffee substitute, cereal grain beverage, powder vs 0.0 g for Ham and cheese spread per 100 g.
Is Coffee substitute, cereal grain beverage, powder or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.