Coffee substitute, cereal grain beverage, powder vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Coffee substitute, cereal grain beverage, powder
360 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 23% fewer calories (276 kcal vs 360 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 6.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 78.4 g).
- Coffee substitute, cereal grain beverage, powder has more fiber (23.3 g vs 0.3 g).
- Coffee substitute, cereal grain beverage, powder has more sugars (4.6 g vs 6.7 g).
| Macronutrients | Coffee substitute, cereal grain beverage, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 360 kcal | 276 kcal |
| Protein | 6.0 g | 12.0 g |
| Total Fat | 2.5 g | 21.0 g |
| Total Carbohydrate | 78.4 g | 9.2 g |
| Dietary Fiber | 23.3 g | 0.3 g |
| Total Sugars | 4.6 g | 6.7 g |
| Water | 8.0 g | 51.5 g |
| Carbohydrates | Coffee substitute, cereal grain beverage, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 78.4 g | 9.2 g |
| Dietary Fiber | 23.3 g | 0.3 g |
| Total Sugars | 4.6 g | 6.7 g |
| Fats & Fatty Acids | Coffee substitute, cereal grain beverage, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 2.5 g | 21.0 g |
| Saturated Fat | 0.6 g | 13.1 g |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | ~ |
| Omega-6 Fatty Acids | 1,134.0 mg | ~ |
| Protein & Amino Acids | Coffee substitute, cereal grain beverage, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 6.0 g | 12.0 g |
| Vitamins | Coffee substitute, cereal grain beverage, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 17.7 mg | ~ |
| Vitamin B6 | 0.7 mg | ~ |
| Folate (B9) | 52.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Choline | 13.4 mg | ~ |
| Minerals | Coffee substitute, cereal grain beverage, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 58.0 mg | 359.0 mg |
| Iron | 4.6 mg | 0.2 mg |
| Magnesium | 244.0 mg | ~ |
| Phosphorus | 580.0 mg | 806.0 mg |
| Potassium | 2,443.0 mg | 240.0 mg |
| Sodium | 83.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Selenium | 64.1 mcg | ~ |
| Sterols | Coffee substitute, cereal grain beverage, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Coffee substitute, cereal grain beverage, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Coffee substitute, cereal grain beverage, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 360 kcal for Coffee substitute, cereal grain beverage, powder vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Coffee substitute, cereal grain beverage, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 6.0 g for Coffee substitute, cereal grain beverage, powder vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Coffee substitute, cereal grain beverage, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Coffee substitute, cereal grain beverage, powder has more fiber: 23.3 g for Coffee substitute, cereal grain beverage, powder vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Coffee substitute, cereal grain beverage, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.