Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Salt, table
Nutrition comparison per 100 g.
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
65 kcal
Salt, table
0 kcal
Calories
65 kcal
0 kcal
Protein
3.3 g
0.0 g
Carbs
5.6 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
~
0.0 g
Fat
3.3 g
0.0 g
Sodium
49 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 65 kcal).
- Coffee substitute, cereal grain beverage, powder, prepared with whole milk has more protein (3.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 5.6 g).
- Coffee substitute, cereal grain beverage, powder, prepared with whole milk has more fiber (0.1 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 3.3 g).
| Macronutrients | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Salt, table |
|---|---|---|
| Calories | 65 kcal | 0 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 3.3 g | 0.0 g |
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 87.0 g | 0.2 g |
| Carbohydrates | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Salt, table |
|---|---|---|
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Salt, table |
|---|---|---|
| Total Fat | 3.3 g | 0.0 g |
| Saturated Fat | 2.1 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 0.0 mg |
| Protein & Amino Acids | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Salt, table |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 89.0 mg | 0.0 mg |
| Isoleucine | 199.0 mg | 0.0 mg |
| Leucine | 323.0 mg | 0.0 mg |
| Lysine | 260.0 mg | 0.0 mg |
| Methionine | 83.0 mg | 0.0 mg |
| Phenylalanine | 160.0 mg | 0.0 mg |
| Threonine | 150.0 mg | 0.0 mg |
| Tryptophan | 46.0 mg | 0.0 mg |
| Valine | 221.0 mg | 0.0 mg |
| Alanine | 115.0 mg | 0.0 mg |
| Arginine | 121.0 mg | 0.0 mg |
| Aspartic Acid | 251.0 mg | 0.0 mg |
| Cystine | 31.0 mg | 0.0 mg |
| Glutamic Acid | 695.0 mg | 0.0 mg |
| Glycine | 72.0 mg | 0.0 mg |
| Proline | 322.0 mg | 0.0 mg |
| Serine | 180.0 mg | 0.0 mg |
| Tyrosine | 159.0 mg | 0.0 mg |
| Vitamins | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Salt, table |
|---|---|---|
| Calcium | 119.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 16.0 mg | 1.0 mg |
| Phosphorus | 99.0 mg | 0.0 mg |
| Potassium | 172.0 mg | 8.0 mg |
| Sodium | 49.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 5.5 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Salt, table |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Coffee substitute, cereal grain beverage, powder, prepared with whole milk or Salt, table?
Salt, table has fewer calories: 65 kcal for Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs 0 kcal for Salt, table per 100 g.
Which has more protein, Coffee substitute, cereal grain beverage, powder, prepared with whole milk or Salt, table?
Coffee substitute, cereal grain beverage, powder, prepared with whole milk has more protein: 3.3 g for Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Coffee substitute, cereal grain beverage, powder, prepared with whole milk or Salt, table?
Coffee substitute, cereal grain beverage, powder, prepared with whole milk has more fiber: 0.1 g for Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs 0.0 g for Salt, table per 100 g.
Is Coffee substitute, cereal grain beverage, powder, prepared with whole milk or Salt, table healthier?
Salt, table is lower in calories, and Coffee substitute, cereal grain beverage, powder, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.