Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
65 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Coffee substitute, cereal grain beverage, powder, prepared with whole milk has 76% fewer calories (65 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.3 g).
- Coffee substitute, cereal grain beverage, powder, prepared with whole milk has more carbs (5.6 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.1 g).
- Coffee substitute, cereal grain beverage, powder, prepared with whole milk has more fat (3.3 g vs 21.0 g).
| Macronutrients | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 65 kcal | 276 kcal |
| Protein | 3.3 g | 12.0 g |
| Total Fat | 3.3 g | 21.0 g |
| Total Carbohydrate | 5.6 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 87.0 g | 51.5 g |
| Carbohydrates | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 5.6 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 3.3 g | 21.0 g |
| Saturated Fat | 2.1 g | 13.1 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 51.0 mg | ~ |
| Omega-6 Fatty Acids | 93.0 mg | ~ |
| Protein & Amino Acids | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.3 g | 12.0 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 323.0 mg | ~ |
| Lysine | 260.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 160.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 221.0 mg | ~ |
| Alanine | 115.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 251.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 695.0 mg | ~ |
| Glycine | 72.0 mg | ~ |
| Proline | 322.0 mg | ~ |
| Serine | 180.0 mg | ~ |
| Tyrosine | 159.0 mg | ~ |
| Vitamins | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 119.0 mg | 359.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 99.0 mg | 806.0 mg |
| Potassium | 172.0 mg | 240.0 mg |
| Sodium | 49.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 5.5 mcg | ~ |
| Sterols | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 13.0 mg | 75.0 mg |
| Other | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Ash | 0.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Coffee substitute, cereal grain beverage, powder, prepared with whole milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Coffee substitute, cereal grain beverage, powder, prepared with whole milk has fewer calories: 65 kcal for Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Coffee substitute, cereal grain beverage, powder, prepared with whole milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.3 g for Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Coffee substitute, cereal grain beverage, powder, prepared with whole milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.1 g for Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Coffee substitute, cereal grain beverage, powder, prepared with whole milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Coffee substitute, cereal grain beverage, powder, prepared with whole milk is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.