Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Ham and cheese spread
Nutrition comparison per 100 g.
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
65 kcal
Ham and cheese spread
245 kcal
Calories
65 kcal
245 kcal
Protein
3.3 g
16.2 g
Carbs
5.6 g
2.3 g
Fiber
0.1 g
0.0 g
Fat
3.3 g
18.5 g
Sodium
49 mg
1,197 mg
Key takeaways
- Coffee substitute, cereal grain beverage, powder, prepared with whole milk has 73% fewer calories (65 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 5.6 g).
- Coffee substitute, cereal grain beverage, powder, prepared with whole milk has more fiber (0.1 g vs 0.0 g).
- Coffee substitute, cereal grain beverage, powder, prepared with whole milk has more fat (3.3 g vs 18.5 g).
| Macronutrients | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Calories | 65 kcal | 245 kcal |
| Protein | 3.3 g | 16.2 g |
| Total Fat | 3.3 g | 18.5 g |
| Total Carbohydrate | 5.6 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Water | 87.0 g | 59.1 g |
| Carbohydrates | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 5.6 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Total Fat | 3.3 g | 18.5 g |
| Saturated Fat | 2.1 g | 8.6 g |
| Monounsaturated Fat | 1.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 51.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Protein | 3.3 g | 16.2 g |
| Histidine | 89.0 mg | 597.0 mg |
| Isoleucine | 199.0 mg | 775.0 mg |
| Leucine | 323.0 mg | 1,504.0 mg |
| Lysine | 260.0 mg | 1,476.0 mg |
| Methionine | 83.0 mg | 475.0 mg |
| Phenylalanine | 160.0 mg | 771.0 mg |
| Threonine | 150.0 mg | 683.0 mg |
| Tryptophan | 46.0 mg | 372.0 mg |
| Valine | 221.0 mg | 1,014.0 mg |
| Alanine | 115.0 mg | 802.0 mg |
| Arginine | 121.0 mg | 892.0 mg |
| Aspartic Acid | 251.0 mg | 1,378.0 mg |
| Cystine | 31.0 mg | 255.0 mg |
| Glutamic Acid | 695.0 mg | 2,887.0 mg |
| Glycine | 72.0 mg | 587.0 mg |
| Proline | 322.0 mg | 1,356.0 mg |
| Serine | 180.0 mg | 806.0 mg |
| Tyrosine | 159.0 mg | 666.0 mg |
| Vitamins | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 91.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Calcium | 119.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 99.0 mg | 495.0 mg |
| Potassium | 172.0 mg | 162.0 mg |
| Sodium | 49.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.5 mcg | 33.6 mcg |
| Sterols | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Cholesterol | 13.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Coffee substitute, cereal grain beverage, powder, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Coffee substitute, cereal grain beverage, powder, prepared with whole milk or Ham and cheese spread?
Coffee substitute, cereal grain beverage, powder, prepared with whole milk has fewer calories: 65 kcal for Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Coffee substitute, cereal grain beverage, powder, prepared with whole milk or Ham and cheese spread?
Ham and cheese spread has more protein: 3.3 g for Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Coffee substitute, cereal grain beverage, powder, prepared with whole milk or Ham and cheese spread?
Coffee substitute, cereal grain beverage, powder, prepared with whole milk has more fiber: 0.1 g for Coffee substitute, cereal grain beverage, powder, prepared with whole milk vs 0.0 g for Ham and cheese spread per 100 g.
Is Coffee substitute, cereal grain beverage, powder, prepared with whole milk or Ham and cheese spread healthier?
Coffee substitute, cereal grain beverage, powder, prepared with whole milk is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.