Coffee, instant, with sugar, mocha-flavor, powder vs Coffee, instant, regular, powder, half the caffeine
Nutrition comparison per 100 g.
Coffee, instant, with sugar, mocha-flavor, powder
460 kcal
Coffee, instant, regular, powder, half the caffeine
350 kcal
Key takeaways
- Coffee, instant, regular, powder, half the caffeine has 24% fewer calories (350 kcal vs 460 kcal).
- Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 5.3 g).
- Coffee, instant, regular, powder, half the caffeine has more carbs (70.6 g vs 74.0 g).
- Coffee, instant, with sugar, mocha-flavor, powder has more fiber (1.9 g vs 0.0 g).
- Coffee, instant, regular, powder, half the caffeine has more sugars (0.0 g vs 58.2 g).
| Macronutrients | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calories | 460 kcal | 350 kcal |
| Protein | 5.3 g | 14.4 g |
| Total Fat | 15.9 g | 0.5 g |
| Total Carbohydrate | 74.0 g | 70.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 58.2 g | 0.0 g |
| Water | 1.7 g | 3.1 g |
| Carbohydrates | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Carbohydrate | 74.0 g | 70.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 58.2 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Fat | 15.9 g | 0.5 g |
| Saturated Fat | 4.9 g | 0.2 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 995.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Protein | 5.3 g | 14.4 g |
| Vitamins | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 28.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 31.3 mg | 101.9 mg |
| Minerals | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calcium | 271.0 mg | 141.0 mg |
| Iron | 0.0 mg | 4.4 mg |
| Magnesium | 68.0 mg | 327.0 mg |
| Phosphorus | 251.0 mg | 303.0 mg |
| Potassium | 1,033.0 mg | 3,535.0 mg |
| Sodium | 317.0 mg | 37.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.4 mg | 1.7 mg |
| Selenium | 6.2 mcg | 12.6 mcg |
| Sterols | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 360.0 mg | 1,571.0 mg |
| Theobromine | 294.0 mg | 0.0 mg |
| Ash | 3.1 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with sugar, mocha-flavor, powder or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has fewer calories: 460 kcal for Coffee, instant, with sugar, mocha-flavor, powder vs 350 kcal for Coffee, instant, regular, powder, half the caffeine per 100 g.
Which has more protein, Coffee, instant, with sugar, mocha-flavor, powder or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has more protein: 5.3 g for Coffee, instant, with sugar, mocha-flavor, powder vs 14.4 g for Coffee, instant, regular, powder, half the caffeine per 100 g.
Which has more fiber, Coffee, instant, with sugar, mocha-flavor, powder or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, with sugar, mocha-flavor, powder has more fiber: 1.9 g for Coffee, instant, with sugar, mocha-flavor, powder vs 0.0 g for Coffee, instant, regular, powder, half the caffeine per 100 g.
Is Coffee, instant, with sugar, mocha-flavor, powder or Coffee, instant, regular, powder, half the caffeine healthier?
Coffee, instant, regular, powder, half the caffeine is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.