Coffee, instant, with sugar, mocha-flavor, powder vs Coffee, brewed, espresso, restaurant-prepared
Nutrition comparison per 100 g.
Coffee, instant, with sugar, mocha-flavor, powder
460 kcal
Coffee, brewed, espresso, restaurant-prepared
2 kcal
Key takeaways
- Coffee, brewed, espresso, restaurant-prepared has 100% fewer calories (2 kcal vs 460 kcal).
- Coffee, instant, with sugar, mocha-flavor, powder has more protein (5.3 g vs 0.1 g).
- Coffee, brewed, espresso, restaurant-prepared has more carbs (0.0 g vs 74.0 g).
- Coffee, instant, with sugar, mocha-flavor, powder has more fiber (1.9 g vs 0.0 g).
- Coffee, brewed, espresso, restaurant-prepared has more sugars (0.0 g vs 58.2 g).
| Macronutrients | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Calories | 460 kcal | 2 kcal |
| Protein | 5.3 g | 0.1 g |
| Total Fat | 15.9 g | 0.2 g |
| Total Carbohydrate | 74.0 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 58.2 g | 0.0 g |
| Water | 1.7 g | 97.8 g |
| Carbohydrates | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Total Carbohydrate | 74.0 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 58.2 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Total Fat | 15.9 g | 0.2 g |
| Saturated Fat | 4.9 g | 0.1 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 995.0 mg | 92.0 mg |
| Protein & Amino Acids | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Protein | 5.3 g | 0.1 g |
| Vitamins | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 5.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 31.3 mg | 2.6 mg |
| Minerals | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Calcium | 271.0 mg | 2.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 68.0 mg | 80.0 mg |
| Phosphorus | 251.0 mg | 7.0 mg |
| Potassium | 1,033.0 mg | 115.0 mg |
| Sodium | 317.0 mg | 14.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 6.2 mcg | 0.0 mcg |
| Sterols | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 360.0 mg | 212.0 mg |
| Theobromine | 294.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with sugar, mocha-flavor, powder or Coffee, brewed, espresso, restaurant-prepared?
Coffee, brewed, espresso, restaurant-prepared has fewer calories: 460 kcal for Coffee, instant, with sugar, mocha-flavor, powder vs 2 kcal for Coffee, brewed, espresso, restaurant-prepared per 100 g.
Which has more protein, Coffee, instant, with sugar, mocha-flavor, powder or Coffee, brewed, espresso, restaurant-prepared?
Coffee, instant, with sugar, mocha-flavor, powder has more protein: 5.3 g for Coffee, instant, with sugar, mocha-flavor, powder vs 0.1 g for Coffee, brewed, espresso, restaurant-prepared per 100 g.
Which has more fiber, Coffee, instant, with sugar, mocha-flavor, powder or Coffee, brewed, espresso, restaurant-prepared?
Coffee, instant, with sugar, mocha-flavor, powder has more fiber: 1.9 g for Coffee, instant, with sugar, mocha-flavor, powder vs 0.0 g for Coffee, brewed, espresso, restaurant-prepared per 100 g.
Is Coffee, instant, with sugar, mocha-flavor, powder or Coffee, brewed, espresso, restaurant-prepared healthier?
Coffee, brewed, espresso, restaurant-prepared is lower in calories, and Coffee, instant, with sugar, mocha-flavor, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.