Coffee, instant, with sugar, mocha-flavor, powder vs Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
Nutrition comparison per 100 g.
Coffee, instant, with sugar, mocha-flavor, powder
460 kcal
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
257 kcal
Key takeaways
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has 44% fewer calories (257 kcal vs 460 kcal).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more protein (9.0 g vs 5.3 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more carbs (71.4 g vs 74.0 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more fiber (4.8 g vs 1.9 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more sugars (35.0 g vs 58.2 g).
| Macronutrients | Coffee, instant, with sugar, mocha-flavor, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Calories | 460 kcal | 257 kcal |
| Protein | 5.3 g | 9.0 g |
| Total Fat | 15.9 g | 13.2 g |
| Total Carbohydrate | 74.0 g | 71.4 g |
| Dietary Fiber | 1.9 g | 4.8 g |
| Total Sugars | 58.2 g | 35.0 g |
| Water | 1.7 g | 3.1 g |
| Carbohydrates | Coffee, instant, with sugar, mocha-flavor, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Total Carbohydrate | 74.0 g | 71.4 g |
| Dietary Fiber | 1.9 g | 4.8 g |
| Total Sugars | 58.2 g | 35.0 g |
| Fats & Fatty Acids | Coffee, instant, with sugar, mocha-flavor, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Total Fat | 15.9 g | 13.2 g |
| Saturated Fat | 4.9 g | 11.4 g |
| Monounsaturated Fat | 8.9 g | 1.0 g |
| Polyunsaturated Fat | 1.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 995.0 mg | 338.0 mg |
| Protein & Amino Acids | Coffee, instant, with sugar, mocha-flavor, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Protein | 5.3 g | 9.0 g |
| Vitamins | Coffee, instant, with sugar, mocha-flavor, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 4.7 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 31.3 mg | 16.8 mg |
| Minerals | Coffee, instant, with sugar, mocha-flavor, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Calcium | 271.0 mg | 60.0 mg |
| Iron | 0.0 mg | 3.1 mg |
| Magnesium | 68.0 mg | 122.0 mg |
| Phosphorus | 251.0 mg | 451.0 mg |
| Potassium | 1,033.0 mg | 1,856.0 mg |
| Sodium | 317.0 mg | 500.0 mg |
| Zinc | 1.0 mg | 1.0 mg |
| Copper | 0.4 mg | 0.6 mg |
| Manganese | 0.4 mg | 0.8 mg |
| Selenium | 6.2 mcg | 4.0 mcg |
| Sterols | Coffee, instant, with sugar, mocha-flavor, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, with sugar, mocha-flavor, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 360.0 mg | 476.0 mg |
| Theobromine | 294.0 mg | 390.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with sugar, mocha-flavor, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has fewer calories: 460 kcal for Coffee, instant, with sugar, mocha-flavor, powder vs 257 kcal for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener per 100 g.
Which has more protein, Coffee, instant, with sugar, mocha-flavor, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more protein: 5.3 g for Coffee, instant, with sugar, mocha-flavor, powder vs 9.0 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener per 100 g.
Which has more fiber, Coffee, instant, with sugar, mocha-flavor, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more fiber: 1.9 g for Coffee, instant, with sugar, mocha-flavor, powder vs 4.8 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener per 100 g.
Is Coffee, instant, with sugar, mocha-flavor, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener healthier?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener is lower in calories, and Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.