Coffee, instant, with sugar, mocha-flavor, powder vs Coffee, instant, regular, powder
Nutrition comparison per 100 g.
Coffee, instant, with sugar, mocha-flavor, powder
460 kcal
Coffee, instant, regular, powder
241 kcal
Calories
460 kcal
241 kcal
Protein
5.3 g
12.2 g
Carbs
74.0 g
41.1 g
Fiber
1.9 g
0.0 g
Sugars
58.2 g
0.0 g
Fat
15.9 g
0.5 g
Sodium
317 mg
37 mg
Key takeaways
- Coffee, instant, regular, powder has 48% fewer calories (241 kcal vs 460 kcal).
- Coffee, instant, regular, powder has more protein (12.2 g vs 5.3 g).
- Coffee, instant, regular, powder has more carbs (41.1 g vs 74.0 g).
- Coffee, instant, with sugar, mocha-flavor, powder has more fiber (1.9 g vs 0.0 g).
- Coffee, instant, regular, powder has more sugars (0.0 g vs 58.2 g).
| Macronutrients | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder |
|---|---|---|
| Calories | 460 kcal | 241 kcal |
| Protein | 5.3 g | 12.2 g |
| Total Fat | 15.9 g | 0.5 g |
| Total Carbohydrate | 74.0 g | 41.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 58.2 g | 0.0 g |
| Water | 1.7 g | 3.1 g |
| Carbohydrates | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder |
|---|---|---|
| Total Carbohydrate | 74.0 g | 41.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 58.2 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder |
|---|---|---|
| Total Fat | 15.9 g | 0.5 g |
| Saturated Fat | 4.9 g | 0.2 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 995.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder |
|---|---|---|
| Protein | 5.3 g | 12.2 g |
| Histidine | ~ | 165.0 mg |
| Isoleucine | ~ | 172.0 mg |
| Leucine | ~ | 478.0 mg |
| Lysine | ~ | 96.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 262.0 mg |
| Threonine | ~ | 142.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 276.0 mg |
| Alanine | ~ | 335.0 mg |
| Arginine | ~ | 53.0 mg |
| Aspartic Acid | ~ | 478.0 mg |
| Cystine | ~ | 202.0 mg |
| Glutamic Acid | ~ | 2,030.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 351.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 165.0 mg |
| Vitamins | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 28.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 31.3 mg | 101.9 mg |
| Minerals | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder |
|---|---|---|
| Calcium | 271.0 mg | 141.0 mg |
| Iron | 0.0 mg | 4.4 mg |
| Magnesium | 68.0 mg | 327.0 mg |
| Phosphorus | 251.0 mg | 303.0 mg |
| Potassium | 1,033.0 mg | 3,535.0 mg |
| Sodium | 317.0 mg | 37.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.4 mg | 1.7 mg |
| Selenium | 6.2 mcg | 12.6 mcg |
| Sterols | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, with sugar, mocha-flavor, powder | Coffee, instant, regular, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 360.0 mg | 3,142.0 mg |
| Theobromine | 294.0 mg | 0.0 mg |
| Ash | 3.1 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with sugar, mocha-flavor, powder or Coffee, instant, regular, powder?
Coffee, instant, regular, powder has fewer calories: 460 kcal for Coffee, instant, with sugar, mocha-flavor, powder vs 241 kcal for Coffee, instant, regular, powder per 100 g.
Which has more protein, Coffee, instant, with sugar, mocha-flavor, powder or Coffee, instant, regular, powder?
Coffee, instant, regular, powder has more protein: 5.3 g for Coffee, instant, with sugar, mocha-flavor, powder vs 12.2 g for Coffee, instant, regular, powder per 100 g.
Which has more fiber, Coffee, instant, with sugar, mocha-flavor, powder or Coffee, instant, regular, powder?
Coffee, instant, with sugar, mocha-flavor, powder has more fiber: 1.9 g for Coffee, instant, with sugar, mocha-flavor, powder vs 0.0 g for Coffee, instant, regular, powder per 100 g.
Is Coffee, instant, with sugar, mocha-flavor, powder or Coffee, instant, regular, powder healthier?
Coffee, instant, regular, powder is lower in calories, and Coffee, instant, regular, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.