Coffee, instant, regular, powder vs Coffee, instant, regular, powder, half the caffeine
Nutrition comparison per 100 g.
Coffee, instant, regular, powder
241 kcal
Coffee, instant, regular, powder, half the caffeine
350 kcal
Calories
241 kcal
350 kcal
Protein
12.2 g
14.4 g
Carbs
41.1 g
70.6 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.5 g
0.5 g
Sodium
37 mg
37 mg
Key takeaways
- Coffee, instant, regular, powder has 31% fewer calories (241 kcal vs 350 kcal).
- Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 12.2 g).
- Coffee, instant, regular, powder has more carbs (41.1 g vs 70.6 g).
| Macronutrients | Coffee, instant, regular, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calories | 241 kcal | 350 kcal |
| Protein | 12.2 g | 14.4 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 41.1 g | 70.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 3.1 g | 3.1 g |
| Carbohydrates | Coffee, instant, regular, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Carbohydrate | 41.1 g | 70.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, regular, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, instant, regular, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Protein | 12.2 g | 14.4 g |
| Histidine | 165.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 478.0 mg | ~ |
| Lysine | 96.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 262.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 335.0 mg | ~ |
| Arginine | 53.0 mg | ~ |
| Aspartic Acid | 478.0 mg | ~ |
| Cystine | 202.0 mg | ~ |
| Glutamic Acid | 2,030.0 mg | ~ |
| Glycine | 441.0 mg | ~ |
| Proline | 351.0 mg | ~ |
| Serine | 126.0 mg | ~ |
| Tyrosine | 165.0 mg | ~ |
| Vitamins | Coffee, instant, regular, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 28.2 mg | 28.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 101.9 mg | 101.9 mg |
| Minerals | Coffee, instant, regular, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calcium | 141.0 mg | 141.0 mg |
| Iron | 4.4 mg | 4.4 mg |
| Magnesium | 327.0 mg | 327.0 mg |
| Phosphorus | 303.0 mg | 303.0 mg |
| Potassium | 3,535.0 mg | 3,535.0 mg |
| Sodium | 37.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.7 mg | 1.7 mg |
| Selenium | 12.6 mcg | 12.6 mcg |
| Sterols | Coffee, instant, regular, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, regular, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3,142.0 mg | 1,571.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.8 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, regular, powder or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder has fewer calories: 241 kcal for Coffee, instant, regular, powder vs 350 kcal for Coffee, instant, regular, powder, half the caffeine per 100 g.
Which has more protein, Coffee, instant, regular, powder or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has more protein: 12.2 g for Coffee, instant, regular, powder vs 14.4 g for Coffee, instant, regular, powder, half the caffeine per 100 g.
Is Coffee, instant, regular, powder or Coffee, instant, regular, powder, half the caffeine healthier?
Coffee, instant, regular, powder is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.