Coffee, instant, regular, powder vs Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
Nutrition comparison per 100 g.
Coffee, instant, regular, powder
241 kcal
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
257 kcal
Calories
241 kcal
257 kcal
Protein
12.2 g
9.0 g
Carbs
41.1 g
71.4 g
Fiber
0.0 g
4.8 g
Sugars
0.0 g
35.0 g
Fat
0.5 g
13.2 g
Sodium
37 mg
500 mg
Key takeaways
- Coffee, instant, regular, powder has 6% fewer calories (241 kcal vs 257 kcal).
- Coffee, instant, regular, powder has more protein (12.2 g vs 9.0 g).
- Coffee, instant, regular, powder has more carbs (41.1 g vs 71.4 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more fiber (4.8 g vs 0.0 g).
- Coffee, instant, regular, powder has more sugars (0.0 g vs 35.0 g).
| Macronutrients | Coffee, instant, regular, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Calories | 241 kcal | 257 kcal |
| Protein | 12.2 g | 9.0 g |
| Total Fat | 0.5 g | 13.2 g |
| Total Carbohydrate | 41.1 g | 71.4 g |
| Dietary Fiber | 0.0 g | 4.8 g |
| Total Sugars | 0.0 g | 35.0 g |
| Water | 3.1 g | 3.1 g |
| Carbohydrates | Coffee, instant, regular, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Total Carbohydrate | 41.1 g | 71.4 g |
| Dietary Fiber | 0.0 g | 4.8 g |
| Total Sugars | 0.0 g | 35.0 g |
| Fats & Fatty Acids | Coffee, instant, regular, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Total Fat | 0.5 g | 13.2 g |
| Saturated Fat | 0.2 g | 11.4 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 338.0 mg |
| Protein & Amino Acids | Coffee, instant, regular, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Protein | 12.2 g | 9.0 g |
| Histidine | 165.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 478.0 mg | ~ |
| Lysine | 96.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 262.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 335.0 mg | ~ |
| Arginine | 53.0 mg | ~ |
| Aspartic Acid | 478.0 mg | ~ |
| Cystine | 202.0 mg | ~ |
| Glutamic Acid | 2,030.0 mg | ~ |
| Glycine | 441.0 mg | ~ |
| Proline | 351.0 mg | ~ |
| Serine | 126.0 mg | ~ |
| Tyrosine | 165.0 mg | ~ |
| Vitamins | Coffee, instant, regular, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 28.2 mg | 4.7 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 101.9 mg | 16.8 mg |
| Minerals | Coffee, instant, regular, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Calcium | 141.0 mg | 60.0 mg |
| Iron | 4.4 mg | 3.1 mg |
| Magnesium | 327.0 mg | 122.0 mg |
| Phosphorus | 303.0 mg | 451.0 mg |
| Potassium | 3,535.0 mg | 1,856.0 mg |
| Sodium | 37.0 mg | 500.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 1.7 mg | 0.8 mg |
| Selenium | 12.6 mcg | 4.0 mcg |
| Sterols | Coffee, instant, regular, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, regular, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3,142.0 mg | 25.0 mg |
| Theobromine | 0.0 mg | 324.0 mg |
| Ash | 8.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, regular, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated?
Coffee, instant, regular, powder has fewer calories: 241 kcal for Coffee, instant, regular, powder vs 257 kcal for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated per 100 g.
Which has more protein, Coffee, instant, regular, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated?
Coffee, instant, regular, powder has more protein: 12.2 g for Coffee, instant, regular, powder vs 9.0 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated per 100 g.
Which has more fiber, Coffee, instant, regular, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more fiber: 0.0 g for Coffee, instant, regular, powder vs 4.8 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated per 100 g.
Is Coffee, instant, regular, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated healthier?
Coffee, instant, regular, powder is lower in calories, and Coffee, instant, regular, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.