Coffee, instant, regular, powder vs Coffee, instant, with sugar, mocha-flavor, powder
Nutrition comparison per 100 g.
Coffee, instant, regular, powder
241 kcal
Coffee, instant, with sugar, mocha-flavor, powder
460 kcal
Calories
241 kcal
460 kcal
Protein
12.2 g
5.3 g
Carbs
41.1 g
74.0 g
Fiber
0.0 g
1.9 g
Sugars
0.0 g
58.2 g
Fat
0.5 g
15.9 g
Sodium
37 mg
317 mg
Key takeaways
- Coffee, instant, regular, powder has 48% fewer calories (241 kcal vs 460 kcal).
- Coffee, instant, regular, powder has more protein (12.2 g vs 5.3 g).
- Coffee, instant, regular, powder has more carbs (41.1 g vs 74.0 g).
- Coffee, instant, with sugar, mocha-flavor, powder has more fiber (1.9 g vs 0.0 g).
- Coffee, instant, regular, powder has more sugars (0.0 g vs 58.2 g).
| Macronutrients | Coffee, instant, regular, powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Calories | 241 kcal | 460 kcal |
| Protein | 12.2 g | 5.3 g |
| Total Fat | 0.5 g | 15.9 g |
| Total Carbohydrate | 41.1 g | 74.0 g |
| Dietary Fiber | 0.0 g | 1.9 g |
| Total Sugars | 0.0 g | 58.2 g |
| Water | 3.1 g | 1.7 g |
| Carbohydrates | Coffee, instant, regular, powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Total Carbohydrate | 41.1 g | 74.0 g |
| Dietary Fiber | 0.0 g | 1.9 g |
| Total Sugars | 0.0 g | 58.2 g |
| Fats & Fatty Acids | Coffee, instant, regular, powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Total Fat | 0.5 g | 15.9 g |
| Saturated Fat | 0.2 g | 4.9 g |
| Monounsaturated Fat | 0.0 g | 8.9 g |
| Polyunsaturated Fat | 0.2 g | 1.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 58.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 995.0 mg |
| Protein & Amino Acids | Coffee, instant, regular, powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Protein | 12.2 g | 5.3 g |
| Histidine | 165.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 478.0 mg | ~ |
| Lysine | 96.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 262.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 335.0 mg | ~ |
| Arginine | 53.0 mg | ~ |
| Aspartic Acid | 478.0 mg | ~ |
| Cystine | 202.0 mg | ~ |
| Glutamic Acid | 2,030.0 mg | ~ |
| Glycine | 441.0 mg | ~ |
| Proline | 351.0 mg | ~ |
| Serine | 126.0 mg | ~ |
| Tyrosine | 165.0 mg | ~ |
| Vitamins | Coffee, instant, regular, powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.9 mcg | 1.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 28.2 mg | 2.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 101.9 mg | 31.3 mg |
| Minerals | Coffee, instant, regular, powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Calcium | 141.0 mg | 271.0 mg |
| Iron | 4.4 mg | 0.0 mg |
| Magnesium | 327.0 mg | 68.0 mg |
| Phosphorus | 303.0 mg | 251.0 mg |
| Potassium | 3,535.0 mg | 1,033.0 mg |
| Sodium | 37.0 mg | 317.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 1.7 mg | 0.4 mg |
| Selenium | 12.6 mcg | 6.2 mcg |
| Sterols | Coffee, instant, regular, powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, regular, powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3,142.0 mg | 360.0 mg |
| Theobromine | 0.0 mg | 294.0 mg |
| Ash | 8.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, regular, powder or Coffee, instant, with sugar, mocha-flavor, powder?
Coffee, instant, regular, powder has fewer calories: 241 kcal for Coffee, instant, regular, powder vs 460 kcal for Coffee, instant, with sugar, mocha-flavor, powder per 100 g.
Which has more protein, Coffee, instant, regular, powder or Coffee, instant, with sugar, mocha-flavor, powder?
Coffee, instant, regular, powder has more protein: 12.2 g for Coffee, instant, regular, powder vs 5.3 g for Coffee, instant, with sugar, mocha-flavor, powder per 100 g.
Which has more fiber, Coffee, instant, regular, powder or Coffee, instant, with sugar, mocha-flavor, powder?
Coffee, instant, with sugar, mocha-flavor, powder has more fiber: 0.0 g for Coffee, instant, regular, powder vs 1.9 g for Coffee, instant, with sugar, mocha-flavor, powder per 100 g.
Is Coffee, instant, regular, powder or Coffee, instant, with sugar, mocha-flavor, powder healthier?
Coffee, instant, regular, powder is lower in calories, and Coffee, instant, regular, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.