Cocoa mix, powder vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Cocoa mix, powder
397 kcal
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 kcal
Calories
397 kcal
83 kcal
Protein
6.7 g
3.2 g
Carbs
83.7 g
10.3 g
Fiber
3.7 g
0.8 g
Sugars
65.6 g
9.5 g
Fat
4.0 g
3.4 g
Sodium
504 mg
60 mg
Key takeaways
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 79% fewer calories (83 kcal vs 397 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more carbs (10.3 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 0.8 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more sugars (9.5 g vs 65.6 g).
| Macronutrients | Cocoa mix, powder | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 397 kcal | 83 kcal |
| Protein | 6.7 g | 3.2 g |
| Total Fat | 4.0 g | 3.4 g |
| Total Carbohydrate | 83.7 g | 10.3 g |
| Dietary Fiber | 3.7 g | 0.8 g |
| Total Sugars | 65.6 g | 9.5 g |
| Water | 1.5 g | 82.3 g |
| Carbohydrates | Cocoa mix, powder | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 83.7 g | 10.3 g |
| Dietary Fiber | 3.7 g | 0.8 g |
| Total Sugars | 65.6 g | 9.5 g |
| Fats & Fatty Acids | Cocoa mix, powder | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 4.0 g | 3.4 g |
| Saturated Fat | 2.4 g | 2.1 g |
| Monounsaturated Fat | 1.3 g | 1.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 3.0 mg | 46.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 78.0 mg |
| Protein & Amino Acids | Cocoa mix, powder | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 6.7 g | 3.2 g |
| Histidine | ~ | 96.0 mg |
| Isoleucine | ~ | 164.0 mg |
| Leucine | ~ | 300.0 mg |
| Lysine | ~ | 265.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 164.0 mg |
| Threonine | ~ | 135.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 208.0 mg |
| Alanine | ~ | 107.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 271.0 mg |
| Cystine | ~ | 19.0 mg |
| Glutamic Acid | ~ | 712.0 mg |
| Glycine | ~ | 63.0 mg |
| Proline | ~ | 313.0 mg |
| Serine | ~ | 191.0 mg |
| Tyrosine | ~ | 160.0 mg |
| Vitamins | Cocoa mix, powder | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 27.0 mcg |
| Vitamin C | 0.2 mg | 0.9 mg |
| Vitamin D | 0.0 mcg | 1.3 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 33.1 mg | 17.0 mg |
| Minerals | Cocoa mix, powder | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 133.0 mg | 112.0 mg |
| Iron | 1.2 mg | 0.2 mg |
| Magnesium | 83.0 mg | 13.0 mg |
| Phosphorus | 315.0 mg | 101.0 mg |
| Potassium | 712.0 mg | 167.0 mg |
| Sodium | 504.0 mg | 60.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 5.0 mcg | 1.9 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Cocoa mix, powder | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 0.0 mg | 12.0 mg |
| Other | Cocoa mix, powder | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 18.0 mg | 2.0 mg |
| Theobromine | 323.0 mg | 23.0 mg |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has fewer calories: 397 kcal for Cocoa mix, powder vs 83 kcal for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more protein, Cocoa mix, powder or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Cocoa mix, powder has more protein: 6.7 g for Cocoa mix, powder vs 3.2 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Cocoa mix, powder or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Cocoa mix, powder has more fiber: 3.7 g for Cocoa mix, powder vs 0.8 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Is Cocoa mix, powder or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.