Cocoa mix, powder vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Cocoa mix, powder
397 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Calories
397 kcal
29 kcal
Protein
6.7 g
2.2 g
Carbs
83.7 g
4.5 g
Fiber
3.7 g
0.8 g
Sugars
65.6 g
2.9 g
Fat
4.0 g
0.2 g
Sodium
504 mg
61 mg
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 93% fewer calories (29 kcal vs 397 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 65.6 g).
| Macronutrients | Cocoa mix, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 397 kcal | 29 kcal |
| Protein | 6.7 g | 2.2 g |
| Total Fat | 4.0 g | 0.2 g |
| Total Carbohydrate | 83.7 g | 4.5 g |
| Dietary Fiber | 3.7 g | 0.8 g |
| Total Sugars | 65.6 g | 2.9 g |
| Water | 1.5 g | 92.3 g |
| Carbohydrates | Cocoa mix, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 83.7 g | 4.5 g |
| Dietary Fiber | 3.7 g | 0.8 g |
| Total Sugars | 65.6 g | 2.9 g |
| Fats & Fatty Acids | Cocoa mix, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 4.0 g | 0.2 g |
| Saturated Fat | 2.4 g | 0.2 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 5.0 mg |
| Protein & Amino Acids | Cocoa mix, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 6.7 g | 2.2 g |
| Vitamins | Cocoa mix, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 18.0 mcg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 33.1 mg | ~ |
| Minerals | Cocoa mix, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 133.0 mg | 127.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 83.0 mg | 19.0 mg |
| Phosphorus | 315.0 mg | 78.0 mg |
| Potassium | 712.0 mg | 197.0 mg |
| Sodium | 504.0 mg | 61.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 5.0 mcg | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Cocoa mix, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cocoa mix, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 18.0 mg | 2.0 mg |
| Theobromine | 323.0 mg | 73.0 mg |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 397 kcal for Cocoa mix, powder vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Cocoa mix, powder or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa mix, powder has more protein: 6.7 g for Cocoa mix, powder vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Cocoa mix, powder or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa mix, powder has more fiber: 3.7 g for Cocoa mix, powder vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Cocoa mix, powder or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.