Cocoa mix, powder vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Cocoa mix, powder
397 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Calories
397 kcal
29 kcal
Protein
6.7 g
1.2 g
Carbs
83.7 g
5.6 g
Fiber
3.7 g
0.6 g
Sugars
65.6 g
2.9 g
Fat
4.0 g
0.2 g
Sodium
504 mg
72 mg
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 93% fewer calories (29 kcal vs 397 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 0.6 g).
- Cocoa mix, with aspartame, powder, prepared with water has more sugars (2.9 g vs 65.6 g).
| Macronutrients | Cocoa mix, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 397 kcal | 29 kcal |
| Protein | 6.7 g | 1.2 g |
| Total Fat | 4.0 g | 0.2 g |
| Total Carbohydrate | 83.7 g | 5.6 g |
| Dietary Fiber | 3.7 g | 0.6 g |
| Total Sugars | 65.6 g | 2.9 g |
| Water | 1.5 g | 92.4 g |
| Carbohydrates | Cocoa mix, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 83.7 g | 5.6 g |
| Dietary Fiber | 3.7 g | 0.6 g |
| Total Sugars | 65.6 g | 2.9 g |
| Fats & Fatty Acids | Cocoa mix, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 4.0 g | 0.2 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 6.0 mg |
| Protein & Amino Acids | Cocoa mix, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 6.7 g | 1.2 g |
| Vitamins | Cocoa mix, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 33.1 mg | ~ |
| Minerals | Cocoa mix, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 133.0 mg | 48.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 83.0 mg | 17.0 mg |
| Phosphorus | 315.0 mg | 70.0 mg |
| Potassium | 712.0 mg | 211.0 mg |
| Sodium | 504.0 mg | 72.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 5.0 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Cocoa mix, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 18.0 mg | 2.0 mg |
| Theobromine | 323.0 mg | 51.0 mg |
| Ash | 4.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 397 kcal for Cocoa mix, powder vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Cocoa mix, powder or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, powder has more protein: 6.7 g for Cocoa mix, powder vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Cocoa mix, powder or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, powder has more fiber: 3.7 g for Cocoa mix, powder vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Cocoa mix, powder or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.