Cocoa mix, powder vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Cocoa mix, powder
397 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Calories
397 kcal
502 kcal
Protein
6.7 g
4.8 g
Carbs
83.7 g
68.4 g
Fiber
3.7 g
2.7 g
Sugars
65.6 g
62.5 g
Fat
4.0 g
23.4 g
Sodium
504 mg
68 mg
Key takeaways
- Cocoa mix, powder has 21% fewer calories (397 kcal vs 502 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 4.8 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more carbs (68.4 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 2.7 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more sugars (62.5 g vs 65.6 g).
| Macronutrients | Cocoa mix, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 397 kcal | 502 kcal |
| Protein | 6.7 g | 4.8 g |
| Total Fat | 4.0 g | 23.4 g |
| Total Carbohydrate | 83.7 g | 68.4 g |
| Dietary Fiber | 3.7 g | 2.7 g |
| Total Sugars | 65.6 g | 62.5 g |
| Water | 1.5 g | 1.5 g |
| Carbohydrates | Cocoa mix, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 83.7 g | 68.4 g |
| Dietary Fiber | 3.7 g | 2.7 g |
| Total Sugars | 65.6 g | 62.5 g |
| Fats & Fatty Acids | Cocoa mix, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 4.0 g | 23.4 g |
| Saturated Fat | 2.4 g | 14.5 g |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 107.0 mg | ~ |
| Protein & Amino Acids | Cocoa mix, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 6.7 g | 4.8 g |
| Vitamins | Cocoa mix, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.6 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 33.1 mg | ~ |
| Minerals | Cocoa mix, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 133.0 mg | 116.0 mg |
| Iron | 1.2 mg | 1.2 mg |
| Magnesium | 83.0 mg | ~ |
| Phosphorus | 315.0 mg | ~ |
| Potassium | 712.0 mg | ~ |
| Sodium | 504.0 mg | 68.0 mg |
| Zinc | 1.5 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 5.0 mcg | ~ |
| Sterols | Cocoa mix, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 0.0 mg | 15.0 mg |
| Other | Cocoa mix, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 18.0 mg | ~ |
| Theobromine | 323.0 mg | ~ |
| Ash | 4.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa mix, powder has fewer calories: 397 kcal for Cocoa mix, powder vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Cocoa mix, powder or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa mix, powder has more protein: 6.7 g for Cocoa mix, powder vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Cocoa mix, powder or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa mix, powder has more fiber: 3.7 g for Cocoa mix, powder vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Cocoa mix, powder or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Cocoa mix, powder is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.