Cocoa mix, powder vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Cocoa mix, powder
397 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
397 kcal
227 kcal
Protein
6.7 g
19.6 g
Carbs
83.7 g
57.9 g
Fiber
3.7 g
33.2 g
Sugars
65.6 g
1.8 g
Fat
4.0 g
13.7 g
Sodium
504 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 43% fewer calories (227 kcal vs 397 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 6.7 g).
- Cocoa, dry powder, unsweetened has more carbs (57.9 g vs 83.7 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 3.7 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 65.6 g).
| Macronutrients | Cocoa mix, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 397 kcal | 227 kcal |
| Protein | 6.7 g | 19.6 g |
| Total Fat | 4.0 g | 13.7 g |
| Total Carbohydrate | 83.7 g | 57.9 g |
| Dietary Fiber | 3.7 g | 33.2 g |
| Total Sugars | 65.6 g | 1.8 g |
| Water | 1.5 g | 3.0 g |
| Carbohydrates | Cocoa mix, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 83.7 g | 57.9 g |
| Dietary Fiber | 3.7 g | 33.2 g |
| Total Sugars | 65.6 g | 1.8 g |
| Fats & Fatty Acids | Cocoa mix, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 4.0 g | 13.7 g |
| Saturated Fat | 2.4 g | 8.1 g |
| Monounsaturated Fat | 1.3 g | 4.6 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 440.0 mg |
| Protein & Amino Acids | Cocoa mix, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 6.7 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Cocoa mix, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 33.1 mg | 12.0 mg |
| Minerals | Cocoa mix, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 133.0 mg | 128.0 mg |
| Iron | 1.2 mg | 13.9 mg |
| Magnesium | 83.0 mg | 499.0 mg |
| Phosphorus | 315.0 mg | 734.0 mg |
| Potassium | 712.0 mg | 1,524.0 mg |
| Sodium | 504.0 mg | 21.0 mg |
| Zinc | 1.5 mg | 6.8 mg |
| Copper | 0.3 mg | 3.8 mg |
| Manganese | 0.3 mg | 3.8 mg |
| Selenium | 5.0 mcg | 14.3 mcg |
| Sterols | Cocoa mix, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 18.0 mg | 230.0 mg |
| Theobromine | 323.0 mg | 2,057.0 mg |
| Ash | 4.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 397 kcal for Cocoa mix, powder vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Cocoa mix, powder or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 6.7 g for Cocoa mix, powder vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Cocoa mix, powder or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 3.7 g for Cocoa mix, powder vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Cocoa mix, powder or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.