Cocoa mix, powder vs Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Cocoa mix, powder
397 kcal
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
76 kcal
Calories
397 kcal
76 kcal
Protein
6.7 g
3.0 g
Carbs
83.7 g
12.1 g
Fiber
3.7 g
0.7 g
Sugars
65.6 g
9.6 g
Fat
4.0 g
1.9 g
Sodium
504 mg
66 mg
Key takeaways
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 81% fewer calories (76 kcal vs 397 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 3.0 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more carbs (12.1 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 0.7 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more sugars (9.6 g vs 65.6 g).
| Macronutrients | Cocoa mix, powder | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 397 kcal | 76 kcal |
| Protein | 6.7 g | 3.0 g |
| Total Fat | 4.0 g | 1.9 g |
| Total Carbohydrate | 83.7 g | 12.1 g |
| Dietary Fiber | 3.7 g | 0.7 g |
| Total Sugars | 65.6 g | 9.6 g |
| Water | 1.5 g | 82.2 g |
| Carbohydrates | Cocoa mix, powder | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 83.7 g | 12.1 g |
| Dietary Fiber | 3.7 g | 0.7 g |
| Starch | ~ | 1.6 g |
| Total Sugars | 65.6 g | 9.6 g |
| Fats & Fatty Acids | Cocoa mix, powder | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 4.0 g | 1.9 g |
| Saturated Fat | 2.4 g | 1.2 g |
| Monounsaturated Fat | 1.3 g | 0.5 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 80.0 mg |
| Protein & Amino Acids | Cocoa mix, powder | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 6.7 g | 3.0 g |
| Histidine | ~ | 90.0 mg |
| Isoleucine | ~ | 155.0 mg |
| Leucine | ~ | 283.0 mg |
| Lysine | ~ | 250.0 mg |
| Methionine | ~ | 78.0 mg |
| Phenylalanine | ~ | 155.0 mg |
| Threonine | ~ | 128.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 196.0 mg |
| Alanine | ~ | 101.0 mg |
| Arginine | ~ | 85.0 mg |
| Aspartic Acid | ~ | 256.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 673.0 mg |
| Glycine | ~ | 59.0 mg |
| Proline | ~ | 295.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 151.0 mg |
| Vitamins | Cocoa mix, powder | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 64.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 33.1 mg | 17.1 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cocoa mix, powder | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 133.0 mg | 109.0 mg |
| Iron | 1.2 mg | 0.2 mg |
| Magnesium | 83.0 mg | 14.0 mg |
| Phosphorus | 315.0 mg | 102.0 mg |
| Potassium | 712.0 mg | 169.0 mg |
| Sodium | 504.0 mg | 66.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 5.0 mcg | 3.4 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Cocoa mix, powder | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 0.0 mg | 8.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Cocoa mix, powder | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 18.0 mg | 1.0 mg |
| Theobromine | 323.0 mg | 22.0 mg |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has fewer calories: 397 kcal for Cocoa mix, powder vs 76 kcal for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100 g.
Which has more protein, Cocoa mix, powder or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Cocoa mix, powder has more protein: 6.7 g for Cocoa mix, powder vs 3.0 g for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Cocoa mix, powder or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Cocoa mix, powder has more fiber: 3.7 g for Cocoa mix, powder vs 0.7 g for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100 g.
Is Cocoa mix, powder or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.