Cocoa mix, no sugar added, powder vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Cocoa mix, no sugar added, powder
376 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Calories
376 kcal
29 kcal
Protein
15.5 g
1.2 g
Carbs
71.9 g
5.6 g
Fiber
7.5 g
0.6 g
Sugars
37.7 g
2.9 g
Fat
3.0 g
0.2 g
Sodium
876 mg
72 mg
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 92% fewer calories (29 kcal vs 376 kcal).
- Cocoa mix, no sugar added, powder has more protein (15.5 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 71.9 g).
- Cocoa mix, no sugar added, powder has more fiber (7.5 g vs 0.6 g).
- Cocoa mix, with aspartame, powder, prepared with water has more sugars (2.9 g vs 37.7 g).
| Macronutrients | Cocoa mix, no sugar added, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 376 kcal | 29 kcal |
| Protein | 15.5 g | 1.2 g |
| Total Fat | 3.0 g | 0.2 g |
| Total Carbohydrate | 71.9 g | 5.6 g |
| Dietary Fiber | 7.5 g | 0.6 g |
| Total Sugars | 37.7 g | 2.9 g |
| Water | 3.4 g | 92.4 g |
| Carbohydrates | Cocoa mix, no sugar added, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 71.9 g | 5.6 g |
| Dietary Fiber | 7.5 g | 0.6 g |
| Total Sugars | 37.7 g | 2.9 g |
| Fats & Fatty Acids | Cocoa mix, no sugar added, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 3.0 g | 0.2 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 6.0 mg |
| Protein & Amino Acids | Cocoa mix, no sugar added, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 15.5 g | 1.2 g |
| Vitamins | Cocoa mix, no sugar added, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 0.3 mg |
| Choline | 115.3 mg | ~ |
| Minerals | Cocoa mix, no sugar added, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 576.0 mg | 48.0 mg |
| Iron | 5.0 mg | 0.4 mg |
| Magnesium | 208.0 mg | 17.0 mg |
| Phosphorus | 893.0 mg | 70.0 mg |
| Potassium | 2,702.0 mg | 211.0 mg |
| Sodium | 876.0 mg | 72.0 mg |
| Zinc | 3.4 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 16.9 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Cocoa mix, no sugar added, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, no sugar added, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 19.0 mg | 2.0 mg |
| Theobromine | 658.0 mg | 51.0 mg |
| Ash | 6.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, no sugar added, powder or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 376 kcal for Cocoa mix, no sugar added, powder vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Cocoa mix, no sugar added, powder or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, no sugar added, powder has more protein: 15.5 g for Cocoa mix, no sugar added, powder vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Cocoa mix, no sugar added, powder or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, no sugar added, powder has more fiber: 7.5 g for Cocoa mix, no sugar added, powder vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Cocoa mix, no sugar added, powder or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Cocoa mix, no sugar added, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.