Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
400 kcal
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
76 kcal
Key takeaways
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 81% fewer calories (76 kcal vs 400 kcal).
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more protein (3.0 g vs 2.8 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more carbs (12.1 g vs 75.0 g).
- Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more fiber (3.7 g vs 0.7 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more sugars (9.6 g vs 65.0 g).
| Macronutrients | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 400 kcal | 76 kcal |
| Protein | 2.8 g | 3.0 g |
| Total Fat | 15.0 g | 1.9 g |
| Total Carbohydrate | 75.0 g | 12.1 g |
| Dietary Fiber | 3.7 g | 0.7 g |
| Total Sugars | 65.0 g | 9.6 g |
| Water | 4.2 g | 82.2 g |
| Carbohydrates | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 75.0 g | 12.1 g |
| Dietary Fiber | 3.7 g | 0.7 g |
| Starch | ~ | 1.6 g |
| Total Sugars | 65.0 g | 9.6 g |
| Fats & Fatty Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 15.0 g | 1.9 g |
| Saturated Fat | 15.0 g | 1.2 g |
| Monounsaturated Fat | ~ | 0.5 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 80.0 mg |
| Protein & Amino Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 2.8 g | 3.0 g |
| Histidine | ~ | 90.0 mg |
| Isoleucine | ~ | 155.0 mg |
| Leucine | ~ | 283.0 mg |
| Lysine | ~ | 250.0 mg |
| Methionine | ~ | 78.0 mg |
| Phenylalanine | ~ | 155.0 mg |
| Threonine | ~ | 128.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 196.0 mg |
| Alanine | ~ | 101.0 mg |
| Arginine | ~ | 85.0 mg |
| Aspartic Acid | ~ | 256.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 673.0 mg |
| Glycine | ~ | 59.0 mg |
| Proline | ~ | 295.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 151.0 mg |
| Vitamins | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | ~ | 64.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 17.1 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 80.0 mg | 109.0 mg |
| Iron | 1.8 mg | 0.2 mg |
| Magnesium | ~ | 14.0 mg |
| Phosphorus | ~ | 102.0 mg |
| Potassium | ~ | 169.0 mg |
| Sodium | 800.0 mg | 66.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 3.4 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 0.0 mg | 8.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 1.0 mg |
| Theobromine | ~ | 22.0 mg |
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has fewer calories: 400 kcal for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 76 kcal for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100 g.
Which has more protein, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more protein: 2.8 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 3.0 g for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more fiber: 3.7 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 0.7 g for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100 g.
Is Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is lower in calories, and Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.