Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
400 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Key takeaways
- Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 33% fewer calories (400 kcal vs 598 kcal).
- Chocolate, dark, 70-85% cacao solids has more protein (7.8 g vs 2.8 g).
- Chocolate, dark, 70-85% cacao solids has more carbs (45.9 g vs 75.0 g).
- Chocolate, dark, 70-85% cacao solids has more fiber (10.9 g vs 3.7 g).
- Chocolate, dark, 70-85% cacao solids has more sugars (24.0 g vs 65.0 g).
| Macronutrients | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 400 kcal | 598 kcal |
| Protein | 2.8 g | 7.8 g |
| Total Fat | 15.0 g | 42.6 g |
| Total Carbohydrate | 75.0 g | 45.9 g |
| Dietary Fiber | 3.7 g | 10.9 g |
| Total Sugars | 65.0 g | 24.0 g |
| Water | 4.2 g | 1.4 g |
| Carbohydrates | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 75.0 g | 45.9 g |
| Dietary Fiber | 3.7 g | 10.9 g |
| Total Sugars | 65.0 g | 24.0 g |
| Fats & Fatty Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 15.0 g | 42.6 g |
| Saturated Fat | 15.0 g | 24.5 g |
| Monounsaturated Fat | ~ | 12.8 g |
| Polyunsaturated Fat | ~ | 1.3 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 34.0 mg |
| Omega-6 Fatty Acids | ~ | 1,217.0 mg |
| Protein & Amino Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 2.8 g | 7.8 g |
| Vitamins | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 7.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 80.0 mg | 73.0 mg |
| Iron | 1.8 mg | 11.9 mg |
| Magnesium | ~ | 228.0 mg |
| Phosphorus | ~ | 308.0 mg |
| Potassium | ~ | 715.0 mg |
| Sodium | 800.0 mg | 20.0 mg |
| Zinc | ~ | 3.3 mg |
| Copper | ~ | 1.8 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 6.8 mcg |
| Sterols | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Campesterol | ~ | 12.0 mg |
| Stigmasterol | ~ | 31.0 mg |
| Beta-sitosterol | ~ | 86.0 mg |
| Other | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Caffeine | ~ | 80.0 mg |
| Theobromine | ~ | 802.0 mg |
| Ash | 3.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Chocolate, dark, 70-85% cacao solids?
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has fewer calories: 400 kcal for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more protein: 2.8 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more fiber: 3.7 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Chocolate, dark, 70-85% cacao solids healthier?
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows is lower in calories, and Chocolate, dark, 70-85% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.